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Collards, cooked, boiled, drained, with salt    1432g (7.5 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.4 % 13.4% of 76.8 g RDA
Carbs 23.4 % 23.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 151 % 151% of 38.0 g AI
Protein 64.7 % 64.7% of 60.0 g RDA
Water 34.9 % 34.9% of 3700 g AI
Energy 18.8 % 18.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 129 % 129% of 0.3 g RDA
Threonine 94.2 % 94.2% of 1.13 g RDA
Isoleucine 82.1 % 82.1% of 1.50 g RDA
Leucine 63.6 % 63.6% of 2.93 g RDA
Lysine 64.3 % 64.3% of 2.25 g RDA
Methionine 53.5 % 53.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 76.4 % 76.4% of 1.95 g RDA
Histidine 76.4 % 76.4% of 0.75 g RDA
Cysteine 105 % 105% of 0.3 g RDA
Minerals
Calcium, Ca 202 % 202% of 1000 mg AI
Copper, Cu 81.1 % 81.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 202 % 202% of 8.00 mg RDA
Magnesium, Mg 71.6 % 71.6% of 420 mg RDA
Manganese, Mn 318 % 318% of 2.30 mg AI
Phosphorus; P 65.5 % 65.5% of 700 mg RDA
Potassium, K 35.6 % 35.6% of 4700 mg AI
Selenium, Se 13.0 % 13.0% of 55.0 µg RDA
Sodium, Na 241 % 241% of 1500 mg AI
Zinc, Zn 29.9 % 29.9% of 11.0 mg RDA
Vitamins
Vit A 605 % 605% of 900 µg RDA
Vit E
+
Vit E add.
84.0 % 84.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 290 % 290% of 90.0 mg RDA
Vit B1 47.7 % 47.7% of 1.20 mg RDA
Vit B2 117 % 117% of 1.30 mg RDA
Vit B3 51.5 % 51.5% of 16.0 mg RDA
Vit B5 62.4 % 62.4% of 5.00 mg AI
Vit B6 141 % 141% of 1.30 mg RDA
Vit B9 57.3 % 57.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100.0 % 100.0% of 550 mg AI
Vit K1
+
Vit K2
4852 % 4852% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.82 % 4.82% of 14.0 g MAX