Collards, cooked, boiled, drained, with salt 1364g (7.2 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 12.8 % | 12.8% of 76.8 g RDA | |
Carbs | 22.3 % | 22.3% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 144 % | 144% of 38.0 g AI | |
Protein | 61.6 % | 61.6% of 60.0 g RDA | |
Water | 33.2 % | 33.2% of 3700 g AI | |
Energy | 17.9 % | 17.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 123 % | 123% of 0.3 g RDA | |
Threonine | 89.7 % | 89.7% of 1.13 g RDA | |
Isoleucine | 78.2 % | 78.2% of 1.50 g RDA | |
Leucine | 60.6 % | 60.6% of 2.93 g RDA | |
Lysine | 61.2 % | 61.2% of 2.25 g RDA | |
Methionine | 50.9 % | 50.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
95.3 % | 95.3% of 1.88 g RDA | |
Valine | 72.7 % | 72.7% of 1.95 g RDA | |
Histidine | 72.7 % | 72.7% of 0.75 g RDA | |
Cysteine | 100 % | 100% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 192 % | 192% of 1000 mg AI | |
Copper, Cu | 77.3 % | 77.3% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 193 % | 193% of 8.00 mg RDA | |
Magnesium, Mg | 68.2 % | 68.2% of 420 mg RDA | |
Manganese, Mn | 302 % | 302% of 2.30 mg AI | |
Phosphorus; P | 62.4 % | 62.4% of 700 mg RDA | |
Potassium, K | 34.0 % | 34.0% of 4700 mg AI | |
Selenium, Se | 12.4 % | 12.4% of 55.0 µg RDA | |
Sodium, Na | 229 % | 229% of 1500 mg AI | |
Zinc, Zn | 28.5 % | 28.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 576 % | 576% of 900 µg RDA | |
Vit E + Vit E add. |
80.0 % | 80.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 276 % | 276% of 90.0 mg RDA | |
Vit B1 | 45.5 % | 45.5% of 1.20 mg RDA | |
Vit B2 | 111 % | 111% of 1.30 mg RDA | |
Vit B3 | 49.0 % | 49.0% of 16.0 mg RDA | |
Vit B5 | 59.5 % | 59.5% of 5.00 mg AI | |
Vit B6 | 134 % | 134% of 1.30 mg RDA | |
Vit B9 | 54.6 % | 54.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 95.2 % | 95.2% of 550 mg AI | |
Vit K1 + Vit K2 |
4622 % | 4622% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 4.59 % | 4.59% of 14.0 g MAX |