Collards, cooked, boiled, drained, with salt 1112g (5.9 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 10.4 % | 10.4% of 76.8 g RDA | |
Carbs | 18.2 % | 18.2% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 117 % | 117% of 38.0 g AI | |
Protein | 50.2 % | 50.2% of 60.0 g RDA | |
Water | 27.1 % | 27.1% of 3700 g AI | |
Energy | 14.6 % | 14.6% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 100 % | 100% of 0.3 g RDA | |
Threonine | 73.1 % | 73.1% of 1.13 g RDA | |
Isoleucine | 63.8 % | 63.8% of 1.50 g RDA | |
Leucine | 49.4 % | 49.4% of 2.93 g RDA | |
Lysine | 49.9 % | 49.9% of 2.25 g RDA | |
Methionine | 41.5 % | 41.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
77.7 % | 77.7% of 1.88 g RDA | |
Valine | 59.3 % | 59.3% of 1.95 g RDA | |
Histidine | 59.3 % | 59.3% of 0.75 g RDA | |
Cysteine | 81.5 % | 81.5% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 157 % | 157% of 1000 mg AI | |
Copper, Cu | 63.0 % | 63.0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 157 % | 157% of 8.00 mg RDA | |
Magnesium, Mg | 55.6 % | 55.6% of 420 mg RDA | |
Manganese, Mn | 247 % | 247% of 2.30 mg AI | |
Phosphorus; P | 50.8 % | 50.8% of 700 mg RDA | |
Potassium, K | 27.7 % | 27.7% of 4700 mg AI | |
Selenium, Se | 10.1 % | 10.1% of 55.0 µg RDA | |
Sodium, Na | 187 % | 187% of 1500 mg AI | |
Zinc, Zn | 23.3 % | 23.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 470 % | 470% of 900 µg RDA | |
Vit E + Vit E add. |
65.2 % | 65.2% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 225 % | 225% of 90.0 mg RDA | |
Vit B1 | 37.1 % | 37.1% of 1.20 mg RDA | |
Vit B2 | 90.7 % | 90.7% of 1.30 mg RDA | |
Vit B3 | 40.0 % | 40.0% of 16.0 mg RDA | |
Vit B5 | 48.5 % | 48.5% of 5.00 mg AI | |
Vit B6 | 109 % | 109% of 1.30 mg RDA | |
Vit B9 | 44.5 % | 44.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 77.6 % | 77.6% of 550 mg AI | |
Vit K1 + Vit K2 |
3768 % | 3768% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3.74 % | 3.74% of 14.0 g MAX |