Collards, cooked, boiled, drained, with salt
11000g (58 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 103 % | 103% of 76.8 g RDA | |
| Carbs | 180 % | 180% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1158 % | 1158% of 38.0 g AI | |
| Protein | 497 % | 497% of 60.0 g RDA | |
| Water | 268 % | 268% of 3700 g AI | |
| Energy | 144 % | 144% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 990 % | 990% of 0.3 g RDA | |
| Threonine | 724 % | 724% of 1.13 g RDA | |
| Isoleucine | 631 % | 631% of 1.50 g RDA | |
| Leucine | 489 % | 489% of 2.93 g RDA | |
| Lysine | 494 % | 494% of 2.25 g RDA | |
| Methionine | 411 % | 411% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
769 % | 769% of 1.88 g RDA | |
| Valine | 587 % | 587% of 1.95 g RDA | |
| Histidine | 587 % | 587% of 0.75 g RDA | |
| Cysteine | 807 % | 807% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1551 % | 1551% of 1000 mg AI | |
| Copper, Cu | 623 % | 623% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1554 % | 1554% of 8.00 mg RDA | |
| Magnesium, Mg | 550 % | 550% of 420 mg RDA | |
| Manganese, Mn | 2439 % | 2439% of 2.30 mg AI | |
| Phosphorus; P | 503 % | 503% of 700 mg RDA | |
| Potassium, K | 274 % | 274% of 4700 mg AI | |
| Selenium, Se | 100.0 % | 100.0% of 55.0 µg RDA | |
| Sodium, Na | 1848 % | 1848% of 1500 mg AI | |
| Zinc, Zn | 230 % | 230% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4644 % | 4644% of 900 µg RDA | |
|
Vit E + Vit E add. |
645 % | 645% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2224 % | 2224% of 90.0 mg RDA | |
| Vit B1 | 367 % | 367% of 1.20 mg RDA | |
| Vit B2 | 897 % | 897% of 1.30 mg RDA | |
| Vit B3 | 395 % | 395% of 16.0 mg RDA | |
| Vit B5 | 480 % | 480% of 5.00 mg AI | |
| Vit B6 | 1083 % | 1083% of 1.30 mg RDA | |
| Vit B9 | 440 % | 440% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 768 % | 768% of 550 mg AI | |
|
Vit K1 + Vit K2 |
37272 % | 37272% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 37.0 % | 37.0% of 14.0 g MAX | |
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