Collards, cooked, boiled, drained, with salt
10669g (56 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 174 % | 174% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1123 % | 1123% of 38.0 g AI | |
| Protein | 482 % | 482% of 60.0 g RDA | |
| Water | 260 % | 260% of 3700 g AI | |
| Energy | 140 % | 140% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 960 % | 960% of 0.3 g RDA | |
| Threonine | 702 % | 702% of 1.13 g RDA | |
| Isoleucine | 612 % | 612% of 1.50 g RDA | |
| Leucine | 474 % | 474% of 2.93 g RDA | |
| Lysine | 479 % | 479% of 2.25 g RDA | |
| Methionine | 398 % | 398% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
745 % | 745% of 1.88 g RDA | |
| Valine | 569 % | 569% of 1.95 g RDA | |
| Histidine | 569 % | 569% of 0.75 g RDA | |
| Cysteine | 782 % | 782% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1504 % | 1504% of 1000 mg AI | |
| Copper, Cu | 605 % | 605% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1507 % | 1507% of 8.00 mg RDA | |
| Magnesium, Mg | 533 % | 533% of 420 mg RDA | |
| Manganese, Mn | 2366 % | 2366% of 2.30 mg AI | |
| Phosphorus; P | 488 % | 488% of 700 mg RDA | |
| Potassium, K | 266 % | 266% of 4700 mg AI | |
| Selenium, Se | 97.0 % | 97.0% of 55.0 µg RDA | |
| Sodium, Na | 1792 % | 1792% of 1500 mg AI | |
| Zinc, Zn | 223 % | 223% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4505 % | 4505% of 900 µg RDA | |
|
Vit E + Vit E add. |
626 % | 626% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2158 % | 2158% of 90.0 mg RDA | |
| Vit B1 | 356 % | 356% of 1.20 mg RDA | |
| Vit B2 | 870 % | 870% of 1.30 mg RDA | |
| Vit B3 | 383 % | 383% of 16.0 mg RDA | |
| Vit B5 | 465 % | 465% of 5.00 mg AI | |
| Vit B6 | 1050 % | 1050% of 1.30 mg RDA | |
| Vit B9 | 427 % | 427% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 745 % | 745% of 550 mg AI | |
|
Vit K1 + Vit K2 |
36150 % | 36150% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 35.9 % | 35.9% of 14.0 g MAX | |
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