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Collards, cooked, boiled, drained, with salt    1016g (5.3 cup, chopped)

Collards, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.52 % 9.52% of 76.8 g RDA
Carbs 16.6 % 16.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 107 % 107% of 38.0 g AI
Protein 45.9 % 45.9% of 60.0 g RDA
Water 24.8 % 24.8% of 3700 g AI
Energy 13.3 % 13.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 91.4 % 91.4% of 0.3 g RDA
Threonine 66.8 % 66.8% of 1.13 g RDA
Isoleucine 58.3 % 58.3% of 1.50 g RDA
Leucine 45.2 % 45.2% of 2.93 g RDA
Lysine 45.6 % 45.6% of 2.25 g RDA
Methionine 37.9 % 37.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
71.0 % 71.0% of 1.88 g RDA
Valine 54.2 % 54.2% of 1.95 g RDA
Histidine 54.2 % 54.2% of 0.75 g RDA
Cysteine 74.5 % 74.5% of 0.3 g RDA
Minerals
Calcium, Ca 143 % 143% of 1000 mg AI
Copper, Cu 57.6 % 57.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 144 % 144% of 8.00 mg RDA
Magnesium, Mg 50.8 % 50.8% of 420 mg RDA
Manganese, Mn 225 % 225% of 2.30 mg AI
Phosphorus; P 46.4 % 46.4% of 700 mg RDA
Potassium, K 25.3 % 25.3% of 4700 mg AI
Selenium, Se 9.24 % 9.24% of 55.0 µg RDA
Sodium, Na 171 % 171% of 1500 mg AI
Zinc, Zn 21.2 % 21.2% of 11.0 mg RDA
Vitamins
Vit A 429 % 429% of 900 µg RDA
Vit E
+
Vit E add.
59.6 % 59.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 205 % 205% of 90.0 mg RDA
Vit B1 33.9 % 33.9% of 1.20 mg RDA
Vit B2 82.8 % 82.8% of 1.30 mg RDA
Vit B3 36.5 % 36.5% of 16.0 mg RDA
Vit B5 44.3 % 44.3% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 40.6 % 40.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 70.9 % 70.9% of 550 mg AI
Vit K1
+
Vit K2
3443 % 3443% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.42 % 3.42% of 14.0 g MAX