Collards, cooked, boiled, drained, with salt    950g (5.0 cup, chopped)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.90 %	8.90% of 76.8 g RDA
Carbs	15.5 %	15.5% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100.0 %	100.0% of 38.0 g AI
Protein	42.9 %	42.9% of 60.0 g RDA
Water	23.2 %	23.2% of 3700 g AI
Energy	12.5 %	12.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	85.5 %	85.5% of 0.3 g RDA
Threonine	62.5 %	62.5% of 1.13 g RDA
Isoleucine	54.5 %	54.5% of 1.50 g RDA
Leucine	42.2 %	42.2% of 2.93 g RDA
Lysine	42.6 %	42.6% of 2.25 g RDA
Methionine	35.5 %	35.5% of 0.75 g RDA
Phenylalanine + Tyrosine	66.4 %	66.4% of 1.88 g RDA
Valine	50.7 %	50.7% of 1.95 g RDA
Histidine	50.7 %	50.7% of 0.75 g RDA
Cysteine	69.7 %	69.7% of 0.3 g RDA

Minerals
Calcium, Ca	134 %	134% of 1000 mg AI
Copper, Cu	53.8 %	53.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	134 %	134% of 8.00 mg RDA
Magnesium, Mg	47.5 %	47.5% of 420 mg RDA
Manganese, Mn	211 %	211% of 2.30 mg AI
Phosphorus; P	43.4 %	43.4% of 700 mg RDA
Potassium, K	23.6 %	23.6% of 4700 mg AI
Selenium, Se	8.64 %	8.64% of 55.0 µg RDA
Sodium, Na	160 %	160% of 1500 mg AI
Zinc, Zn	19.9 %	19.9% of 11.0 mg RDA

Vitamins
Vit A	401 %	401% of 900 µg RDA
Vit E + Vit E add.	55.7 %	55.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	192 %	192% of 90.0 mg RDA
Vit B1	31.7 %	31.7% of 1.20 mg RDA
Vit B2	77.5 %	77.5% of 1.30 mg RDA
Vit B3	34.1 %	34.1% of 16.0 mg RDA
Vit B5	41.4 %	41.4% of 5.00 mg AI
Vit B6	93.5 %	93.5% of 1.30 mg RDA
Vit B9	38.0 %	38.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	66.3 %	66.3% of 550 mg AI
Vit K1 + Vit K2	3219 %	3219% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.20 %	3.20% of 14.0 g MAX