Collards, cooked, boiled, drained, with salt
1227g (6.5 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.5 % | 11.5% of 76.8 g RDA | |
| Carbs | 20.1 % | 20.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 129 % | 129% of 38.0 g AI | |
| Protein | 55.4 % | 55.4% of 60.0 g RDA | |
| Water | 29.9 % | 29.9% of 3700 g AI | |
| Energy | 16.1 % | 16.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 110 % | 110% of 0.3 g RDA | |
| Threonine | 80.7 % | 80.7% of 1.13 g RDA | |
| Isoleucine | 70.3 % | 70.3% of 1.50 g RDA | |
| Leucine | 54.5 % | 54.5% of 2.93 g RDA | |
| Lysine | 55.1 % | 55.1% of 2.25 g RDA | |
| Methionine | 45.8 % | 45.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
85.7 % | 85.7% of 1.88 g RDA | |
| Valine | 65.4 % | 65.4% of 1.95 g RDA | |
| Histidine | 65.4 % | 65.4% of 0.75 g RDA | |
| Cysteine | 90.0 % | 90.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 173 % | 173% of 1000 mg AI | |
| Copper, Cu | 69.5 % | 69.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 173 % | 173% of 8.00 mg RDA | |
| Magnesium, Mg | 61.4 % | 61.4% of 420 mg RDA | |
| Manganese, Mn | 272 % | 272% of 2.30 mg AI | |
| Phosphorus; P | 56.1 % | 56.1% of 700 mg RDA | |
| Potassium, K | 30.5 % | 30.5% of 4700 mg AI | |
| Selenium, Se | 11.2 % | 11.2% of 55.0 µg RDA | |
| Sodium, Na | 206 % | 206% of 1500 mg AI | |
| Zinc, Zn | 25.7 % | 25.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 518 % | 518% of 900 µg RDA | |
|
Vit E + Vit E add. |
72.0 % | 72.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 248 % | 248% of 90.0 mg RDA | |
| Vit B1 | 40.9 % | 40.9% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 44.1 % | 44.1% of 16.0 mg RDA | |
| Vit B5 | 53.5 % | 53.5% of 5.00 mg AI | |
| Vit B6 | 121 % | 121% of 1.30 mg RDA | |
| Vit B9 | 49.1 % | 49.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 85.7 % | 85.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4157 % | 4157% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.13 % | 4.13% of 14.0 g MAX | |
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