Potato pancakes
300g (3.9 pancake)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 57.6 % | 57.6% of 76.8 g RDA | |
| Carbs | 24.1 % | 24.1% of 346 g AI | |
| Sugars | 16.5 % | 16.5% of 32.5 g RDA | |
| Starch | 22.8 % | 22.8% of 275 g deducted | |
| Fibers | 26.1 % | 26.1% of 38.0 g AI | |
| Protein | 30.4 % | 30.4% of 60.0 g RDA | |
| Water | 3.87 % | 3.87% of 3700 g AI | |
| Energy | 32.0 % | 32.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 87.0 % | 87.0% of 0.3 g RDA | |
| Threonine | 64.0 % | 64.0% of 1.13 g RDA | |
| Isoleucine | 56.0 % | 56.0% of 1.50 g RDA | |
| Leucine | 45.3 % | 45.3% of 2.93 g RDA | |
| Lysine | 51.9 % | 51.9% of 2.25 g RDA | |
| Methionine | 54.8 % | 54.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
84.8 % | 84.8% of 1.88 g RDA | |
| Valine | 56.8 % | 56.8% of 1.95 g RDA | |
| Histidine | 56.4 % | 56.4% of 0.75 g RDA | |
| Cysteine | 105 % | 105% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.60 % | 9.60% of 1000 mg AI | |
| Copper, Cu | 60.0 % | 60.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 62.6 % | 62.6% of 8.00 mg RDA | |
| Magnesium, Mg | 25.7 % | 25.7% of 420 mg RDA | |
| Manganese, Mn | 33.9 % | 33.9% of 2.30 mg AI | |
| Phosphorus; P | 54.9 % | 54.9% of 700 mg RDA | |
| Potassium, K | 39.7 % | 39.7% of 4700 mg AI | |
| Selenium, Se | 48.5 % | 48.5% of 55.0 µg RDA | |
| Sodium, Na | 153 % | 153% of 1500 mg AI | |
| Zinc, Zn | 19.1 % | 19.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.7 % | 10.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.60 % | 4.60% of 15.0 mg RDA | |
| Vit D | 5.50 % | 5.50% of 600 IU AI | |
| Vit C | 92.0 % | 92.0% of 90.0 mg RDA | |
| Vit B1 | 39.5 % | 39.5% of 1.20 mg RDA | |
| Vit B2 | 39.9 % | 39.9% of 1.30 mg RDA | |
| Vit B3 | 31.4 % | 31.4% of 16.0 mg RDA | |
| Vit B5 | 45.4 % | 45.4% of 5.00 mg AI | |
| Vit B6 | 103 % | 103% of 1.30 mg RDA | |
| Vit B9 | 33.8 % | 33.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
36.3 % | 36.3% of 2.40 µg RDA | |
| Choline | 40.5 % | 40.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.75 % | 6.75% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
10.8 % | 10.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 53.6 % | 53.6% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
83.4g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
143g
48.0% of total weight
48.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.37g
1.80% of total weight
1.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
62.6g
21.0% of total weight
21.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.90g
3.30% of total weight
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
44.3 g
57.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
83.4 g
24.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.37 g
16.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
62.6 g
22.8% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.90 g
26.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.2 g
30.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
143 g
3.87% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.261 g
87.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.72 g
64.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.84 g
56.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.33 g
45.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.17 g
51.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.411 g
54.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.9 g
Tyrosine
0.69 g
84.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.11 g
56.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.423 g
56.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.315 g
105% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.87 µg
Vit B12 add.
0 µg
36.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.003 g
Ω3 ~Essential DHA
0.024 g
10.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.49 g
53.6% of 14.0 g MAX
5% of total calories
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