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Seaweed, wakame, raw    876g (88 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.30 % 7.30% of 76.8 g RDA
Carbs 23.2 % 23.2% of 346 g AI
Sugars 17.5 % 17.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 11.5 % 11.5% of 38.0 g AI
Protein 44.2 % 44.2% of 60.0 g RDA
Water 18.9 % 18.9% of 3700 g AI
Energy 15.7 % 15.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 102 % 102% of 0.3 g RDA
Threonine 128 % 128% of 1.13 g RDA
Isoleucine 50.8 % 50.8% of 1.50 g RDA
Leucine 77.0 % 77.0% of 2.93 g RDA
Lysine 43.6 % 43.6% of 2.25 g RDA
Methionine 73.6 % 73.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
75.2 % 75.2% of 1.88 g RDA
Valine 93.9 % 93.9% of 1.95 g RDA
Histidine 17.5 % 17.5% of 0.75 g RDA
Cysteine 81.8 % 81.8% of 0.3 g RDA
Minerals
Calcium, Ca 131 % 131% of 1000 mg AI
Copper, Cu 276 % 276% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 239 % 239% of 8.00 mg RDA
Magnesium, Mg 223 % 223% of 420 mg RDA
Manganese, Mn 533 % 533% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 9.32 % 9.32% of 4700 mg AI
Selenium, Se 11.1 % 11.1% of 55.0 µg RDA
Sodium, Na 509 % 509% of 1500 mg AI
Zinc, Zn 30.3 % 30.3% of 11.0 mg RDA
Vitamins
Vit A 17.5 % 17.5% of 900 µg RDA
Vit E
+
Vit E add.
58.4 % 58.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.2 % 29.2% of 90.0 mg RDA
Vit B1 43.8 % 43.8% of 1.20 mg RDA
Vit B2 155 % 155% of 1.30 mg RDA
Vit B3 87.6 % 87.6% of 16.0 mg RDA
Vit B5 122 % 122% of 5.00 mg AI
Vit B6 1.35 % 1.35% of 1.30 mg RDA
Vit B9 429 % 429% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 22.1 % 22.1% of 550 mg AI
Vit K1
+
Vit K2
38.7 % 38.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
652 % 652% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.15 % 8.15% of 14.0 g MAX