Seaweed, wakame, raw    876g (88 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.30 %	7.30% of 76.8 g RDA
Carbs	23.2 %	23.2% of 346 g AI
Sugars	17.5 %	17.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.5 %	11.5% of 38.0 g AI
Protein	44.2 %	44.2% of 60.0 g RDA
Water	18.9 %	18.9% of 3700 g AI
Energy	15.7 %	15.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	102 %	102% of 0.3 g RDA
Threonine	128 %	128% of 1.13 g RDA
Isoleucine	50.8 %	50.8% of 1.50 g RDA
Leucine	77.0 %	77.0% of 2.93 g RDA
Lysine	43.6 %	43.6% of 2.25 g RDA
Methionine	73.6 %	73.6% of 0.75 g RDA
Phenylalanine + Tyrosine	75.2 %	75.2% of 1.88 g RDA
Valine	93.9 %	93.9% of 1.95 g RDA
Histidine	17.5 %	17.5% of 0.75 g RDA
Cysteine	81.8 %	81.8% of 0.3 g RDA

Minerals
Calcium, Ca	131 %	131% of 1000 mg AI
Copper, Cu	276 %	276% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	239 %	239% of 8.00 mg RDA
Magnesium, Mg	223 %	223% of 420 mg RDA
Manganese, Mn	533 %	533% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	9.32 %	9.32% of 4700 mg AI
Selenium, Se	11.1 %	11.1% of 55.0 µg RDA
Sodium, Na	509 %	509% of 1500 mg AI
Zinc, Zn	30.3 %	30.3% of 11.0 mg RDA

Vitamins
Vit A	17.5 %	17.5% of 900 µg RDA
Vit E + Vit E add.	58.4 %	58.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	29.2 %	29.2% of 90.0 mg RDA
Vit B1	43.8 %	43.8% of 1.20 mg RDA
Vit B2	155 %	155% of 1.30 mg RDA
Vit B3	87.6 %	87.6% of 16.0 mg RDA
Vit B5	122 %	122% of 5.00 mg AI
Vit B6	1.35 %	1.35% of 1.30 mg RDA
Vit B9	429 %	429% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	22.1 %	22.1% of 550 mg AI
Vit K1 + Vit K2	38.7 %	38.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	652 %	652% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.15 %	8.15% of 14.0 g MAX