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Seaweed, wakame, raw    2265g (227 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.9 % 18.9% of 76.8 g RDA
Carbs 59.9 % 59.9% of 346 g AI
Sugars 45.3 % 45.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 29.8 % 29.8% of 38.0 g AI
Protein 114 % 114% of 60.0 g RDA
Water 49.0 % 49.0% of 3700 g AI
Energy 40.5 % 40.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 264 % 264% of 0.3 g RDA
Threonine 332 % 332% of 1.13 g RDA
Isoleucine 131 % 131% of 1.50 g RDA
Leucine 199 % 199% of 2.93 g RDA
Lysine 113 % 113% of 2.25 g RDA
Methionine 190 % 190% of 0.75 g RDA
Phenylalanine
+
Tyrosine
194 % 194% of 1.88 g RDA
Valine 243 % 243% of 1.95 g RDA
Histidine 45.3 % 45.3% of 0.75 g RDA
Cysteine 211 % 211% of 0.3 g RDA
Minerals
Calcium, Ca 340 % 340% of 1000 mg AI
Copper, Cu 715 % 715% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 617 % 617% of 8.00 mg RDA
Magnesium, Mg 577 % 577% of 420 mg RDA
Manganese, Mn 1379 % 1379% of 2.30 mg AI
Phosphorus; P 259 % 259% of 700 mg RDA
Potassium, K 24.1 % 24.1% of 4700 mg AI
Selenium, Se 28.8 % 28.8% of 55.0 µg RDA
Sodium, Na 1317 % 1317% of 1500 mg AI
Zinc, Zn 78.2 % 78.2% of 11.0 mg RDA
Vitamins
Vit A 45.3 % 45.3% of 900 µg RDA
Vit E
+
Vit E add.
151 % 151% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 75.5 % 75.5% of 90.0 mg RDA
Vit B1 113 % 113% of 1.20 mg RDA
Vit B2 401 % 401% of 1.30 mg RDA
Vit B3 227 % 227% of 16.0 mg RDA
Vit B5 316 % 316% of 5.00 mg AI
Vit B6 3.48 % 3.48% of 1.30 mg RDA
Vit B9 1110 % 1110% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 57.2 % 57.2% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1685 % 1685% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.1 % 21.1% of 14.0 g MAX