Seaweed, wakame, raw
205g (21 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.71 % | 1.71% of 76.8 g RDA | |
| Carbs | 5.42 % | 5.42% of 346 g AI | |
| Sugars | 4.10 % | 4.10% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2.70 % | 2.70% of 38.0 g AI | |
| Protein | 10.4 % | 10.4% of 60.0 g RDA | |
| Water | 4.43 % | 4.43% of 3700 g AI | |
| Energy | 3.67 % | 3.67% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 23.9 % | 23.9% of 0.3 g RDA | |
| Threonine | 30.1 % | 30.1% of 1.13 g RDA | |
| Isoleucine | 11.9 % | 11.9% of 1.50 g RDA | |
| Leucine | 18.0 % | 18.0% of 2.93 g RDA | |
| Lysine | 10.2 % | 10.2% of 2.25 g RDA | |
| Methionine | 17.2 % | 17.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
17.6 % | 17.6% of 1.88 g RDA | |
| Valine | 22.0 % | 22.0% of 1.95 g RDA | |
| Histidine | 4.10 % | 4.10% of 0.75 g RDA | |
| Cysteine | 19.1 % | 19.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.8 % | 30.8% of 1000 mg AI | |
| Copper, Cu | 64.7 % | 64.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 55.9 % | 55.9% of 8.00 mg RDA | |
| Magnesium, Mg | 52.2 % | 52.2% of 420 mg RDA | |
| Manganese, Mn | 125 % | 125% of 2.30 mg AI | |
| Phosphorus; P | 23.4 % | 23.4% of 700 mg RDA | |
| Potassium, K | 2.18 % | 2.18% of 4700 mg AI | |
| Selenium, Se | 2.61 % | 2.61% of 55.0 µg RDA | |
| Sodium, Na | 119 % | 119% of 1500 mg AI | |
| Zinc, Zn | 7.08 % | 7.08% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.10 % | 4.10% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.7 % | 13.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.83 % | 6.83% of 90.0 mg RDA | |
| Vit B1 | 10.3 % | 10.3% of 1.20 mg RDA | |
| Vit B2 | 36.3 % | 36.3% of 1.30 mg RDA | |
| Vit B3 | 20.5 % | 20.5% of 16.0 mg RDA | |
| Vit B5 | 28.6 % | 28.6% of 5.00 mg AI | |
| Vit B6 | 0.315 % | 0.315% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.18 % | 5.18% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.05 % | 9.05% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
153 % | 153% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.91 % | 1.91% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
18.7g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
164g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.33g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.03g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
1.31 g
1.71% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
18.7 g
5.42% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.33 g
4.10% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.03 g
2.70% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
6.21 g
10.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
164 g
4.43% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0718 g
23.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.338 g
30.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.178 g
11.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.527 g
18.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.23 g
10.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.129 g
17.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.23 g
Tyrosine
0.1 g
17.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.428 g
22.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0308 g
4.10% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0574 g
19.1% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.381 g
Ω3 ~Essential DHA
0 g
153% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.267 g
1.91% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.