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Seaweed, wakame, raw    165g (17 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.37 % 1.37% of 76.8 g RDA
Carbs 4.36 % 4.36% of 346 g AI
Sugars 3.30 % 3.30% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2.17 % 2.17% of 38.0 g AI
Protein 8.33 % 8.33% of 60.0 g RDA
Water 3.57 % 3.57% of 3700 g AI
Energy 2.95 % 2.95% of 2514 kcal DRI
Essential Proteins
Tryptophan 19.3 % 19.3% of 0.3 g RDA
Threonine 24.2 % 24.2% of 1.13 g RDA
Isoleucine 9.57 % 9.57% of 1.50 g RDA
Leucine 14.5 % 14.5% of 2.93 g RDA
Lysine 8.21 % 8.21% of 2.25 g RDA
Methionine 13.9 % 13.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
14.2 % 14.2% of 1.88 g RDA
Valine 17.7 % 17.7% of 1.95 g RDA
Histidine 3.30 % 3.30% of 0.75 g RDA
Cysteine 15.4 % 15.4% of 0.3 g RDA
Minerals
Calcium, Ca 24.8 % 24.8% of 1000 mg AI
Copper, Cu 52.1 % 52.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.0 % 45.0% of 8.00 mg RDA
Magnesium, Mg 42.0 % 42.0% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 18.9 % 18.9% of 700 mg RDA
Potassium, K 1.76 % 1.76% of 4700 mg AI
Selenium, Se 2.10 % 2.10% of 55.0 µg RDA
Sodium, Na 95.9 % 95.9% of 1500 mg AI
Zinc, Zn 5.70 % 5.70% of 11.0 mg RDA
Vitamins
Vit A 3.30 % 3.30% of 900 µg RDA
Vit E
+
Vit E add.
11.0 % 11.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.50 % 5.50% of 90.0 mg RDA
Vit B1 8.25 % 8.25% of 1.20 mg RDA
Vit B2 29.2 % 29.2% of 1.30 mg RDA
Vit B3 16.5 % 16.5% of 16.0 mg RDA
Vit B5 23.0 % 23.0% of 5.00 mg AI
Vit B6 0.254 % 0.254% of 1.30 mg RDA
Vit B9 80.9 % 80.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.17 % 4.17% of 550 mg AI
Vit K1
+
Vit K2
7.29 % 7.29% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
123 % 123% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.54 % 1.54% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1.06g
0.64% of total weight

Macro Nutrient

Carbs

15.1g
9.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.00g
3.00% of total weight

Macro Nutrient

Water

132g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.9g
7.20% of total weight

Macro Nutrient

Sugars

1.07g
0.65% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

0.825g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.060000000000005%

Macro Nutrients

Fat

1.06 g
1.37% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

15.1 g
4.36% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.07 g
3.30% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0.825 g
2.17% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

5.00 g
8.33% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

132 g
3.57% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

74.3 kcal
2.95% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.0578 g
19.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.272 g
24.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.144 g
9.57% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.424 g
14.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.185 g
8.21% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.104 g
13.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.185 g

Tyrosine

0.0809 g

14.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.345 g
17.7% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.0248 g
3.30% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.0462 g
15.4% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

248 mg
24.8% of 1000 mg AI

Minerals

Copper, Cu

0.469 mg
52.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.60 mg
45.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

177 mg
42.0% of 420 mg RDA

Minerals

Manganese, Mn

2.31 mg
100% of 2.30 mg AI

Minerals

Phosphorus; P

132 mg
18.9% of 700 mg RDA

Minerals

Potassium, K

82.5 mg
1.76% of 4700 mg AI

Minerals

Selenium, Se

1.16 µg
2.10% of 55.0 µg RDA

Minerals

Sodium, Na

1439 mg
95.9% of 1500 mg AI

Minerals

Zinc, Zn

0.627 mg
5.70% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

29.7 µg
3.30% of 900 µg RDA

Vitamins

Vit E

1.65 mg

Vit E add.

0 mg

11.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.95 mg
5.50% of 90.0 mg RDA

Vitamins

Vit B1

0.099 mg
8.25% of 1.20 mg RDA

Vitamins

Vit B2

0.38 mg
29.2% of 1.30 mg RDA

Vitamins

Vit B3

2.64 mg
16.5% of 16.0 mg RDA

Vitamins

Vit B5

1.15 mg
23.0% of 5.00 mg AI

Vitamins

Vit B6

0.0033 mg
0.254% of 1.30 mg RDA

Vitamins

Vit B9

323 µg
80.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

22.9 mg
4.17% of 550 mg AI

Vitamins

Vit K1

8.75 µg

Vit K2

? µg

7.29% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.307 g

Ω3 ~Essential DHA

0 g

123% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.215 g
1.54% of 14.0 g MAX
5% of total calories