Seaweed, wakame, raw
1139g (114 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.49 % | 9.49% of 76.8 g RDA | |
| Carbs | 30.1 % | 30.1% of 346 g AI | |
| Sugars | 22.8 % | 22.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15.0 % | 15.0% of 38.0 g AI | |
| Protein | 57.5 % | 57.5% of 60.0 g RDA | |
| Water | 24.6 % | 24.6% of 3700 g AI | |
| Energy | 20.4 % | 20.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 133 % | 133% of 0.3 g RDA | |
| Threonine | 167 % | 167% of 1.13 g RDA | |
| Isoleucine | 66.1 % | 66.1% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 56.7 % | 56.7% of 2.25 g RDA | |
| Methionine | 95.7 % | 95.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
97.8 % | 97.8% of 1.88 g RDA | |
| Valine | 122 % | 122% of 1.95 g RDA | |
| Histidine | 22.8 % | 22.8% of 0.75 g RDA | |
| Cysteine | 106 % | 106% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 171 % | 171% of 1000 mg AI | |
| Copper, Cu | 359 % | 359% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 310 % | 310% of 8.00 mg RDA | |
| Magnesium, Mg | 290 % | 290% of 420 mg RDA | |
| Manganese, Mn | 693 % | 693% of 2.30 mg AI | |
| Phosphorus; P | 130 % | 130% of 700 mg RDA | |
| Potassium, K | 12.1 % | 12.1% of 4700 mg AI | |
| Selenium, Se | 14.5 % | 14.5% of 55.0 µg RDA | |
| Sodium, Na | 662 % | 662% of 1500 mg AI | |
| Zinc, Zn | 39.3 % | 39.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 22.8 % | 22.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
75.9 % | 75.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 38.0 % | 38.0% of 90.0 mg RDA | |
| Vit B1 | 57.0 % | 57.0% of 1.20 mg RDA | |
| Vit B2 | 202 % | 202% of 1.30 mg RDA | |
| Vit B3 | 114 % | 114% of 16.0 mg RDA | |
| Vit B5 | 159 % | 159% of 5.00 mg AI | |
| Vit B6 | 1.75 % | 1.75% of 1.30 mg RDA | |
| Vit B9 | 558 % | 558% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.8 % | 28.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
50.3 % | 50.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
847 % | 847% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.6 % | 10.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
104g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
911g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.40g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.70g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
7.29 g
9.49% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
104 g
30.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.40 g
22.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.70 g
15.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.5 g
57.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
911 g
24.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.399 g
133% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.88 g
167% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.991 g
66.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.28 g
56.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.718 g
95.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.28 g
Tyrosine
0.558 g
97.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.38 g
122% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.171 g
22.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.319 g
106% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
2.12 g
Ω3 ~Essential DHA
0 g
847% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.48 g
10.6% of 14.0 g MAX
5% of total calories
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