Seaweed, wakame, raw
1001g (100 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.34 % | 8.34% of 76.8 g RDA | |
| Carbs | 26.5 % | 26.5% of 346 g AI | |
| Sugars | 20.0 % | 20.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13.2 % | 13.2% of 38.0 g AI | |
| Protein | 50.6 % | 50.6% of 60.0 g RDA | |
| Water | 21.6 % | 21.6% of 3700 g AI | |
| Energy | 17.9 % | 17.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 117 % | 117% of 0.3 g RDA | |
| Threonine | 147 % | 147% of 1.13 g RDA | |
| Isoleucine | 58.1 % | 58.1% of 1.50 g RDA | |
| Leucine | 88.0 % | 88.0% of 2.93 g RDA | |
| Lysine | 49.8 % | 49.8% of 2.25 g RDA | |
| Methionine | 84.1 % | 84.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
86.0 % | 86.0% of 1.88 g RDA | |
| Valine | 107 % | 107% of 1.95 g RDA | |
| Histidine | 20.0 % | 20.0% of 0.75 g RDA | |
| Cysteine | 93.4 % | 93.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 150 % | 150% of 1000 mg AI | |
| Copper, Cu | 316 % | 316% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 273 % | 273% of 8.00 mg RDA | |
| Magnesium, Mg | 255 % | 255% of 420 mg RDA | |
| Manganese, Mn | 609 % | 609% of 2.30 mg AI | |
| Phosphorus; P | 114 % | 114% of 700 mg RDA | |
| Potassium, K | 10.6 % | 10.6% of 4700 mg AI | |
| Selenium, Se | 12.7 % | 12.7% of 55.0 µg RDA | |
| Sodium, Na | 582 % | 582% of 1500 mg AI | |
| Zinc, Zn | 34.6 % | 34.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 20.0 % | 20.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
66.7 % | 66.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 33.4 % | 33.4% of 90.0 mg RDA | |
| Vit B1 | 50.1 % | 50.1% of 1.20 mg RDA | |
| Vit B2 | 177 % | 177% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 140 % | 140% of 5.00 mg AI | |
| Vit B6 | 1.54 % | 1.54% of 1.30 mg RDA | |
| Vit B9 | 490 % | 490% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 25.3 % | 25.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
44.2 % | 44.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
745 % | 745% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.32 % | 9.32% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
91.5g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
801g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.51g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.01g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
6.41 g
8.34% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
91.5 g
26.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.51 g
20.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.01 g
13.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.3 g
50.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
801 g
21.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.35 g
117% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.65 g
147% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.871 g
58.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.57 g
88.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.12 g
49.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.631 g
84.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.12 g
Tyrosine
0.49 g
86.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.09 g
107% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.15 g
20.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.28 g
93.4% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.86 g
Ω3 ~Essential DHA
0 g
745% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.30 g
9.32% of 14.0 g MAX
5% of total calories
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