Seaweed, wakame, raw 9400g (940 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 78.3 % | 78.3% of 76.8 g RDA | |
Carbs | 249 % | 249% of 346 g AI | |
Sugars | 188 % | 188% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 124 % | 124% of 38.0 g AI | |
Protein | 475 % | 475% of 60.0 g RDA | |
Water | 203 % | 203% of 3700 g AI | |
Energy | 168 % | 168% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1097 % | 1097% of 0.3 g RDA | |
Threonine | 1379 % | 1379% of 1.13 g RDA | |
Isoleucine | 545 % | 545% of 1.50 g RDA | |
Leucine | 826 % | 826% of 2.93 g RDA | |
Lysine | 468 % | 468% of 2.25 g RDA | |
Methionine | 790 % | 790% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
807 % | 807% of 1.88 g RDA | |
Valine | 1007 % | 1007% of 1.95 g RDA | |
Histidine | 188 % | 188% of 0.75 g RDA | |
Cysteine | 877 % | 877% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1410 % | 1410% of 1000 mg AI | |
Copper, Cu | 2966 % | 2966% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2562 % | 2562% of 8.00 mg RDA | |
Magnesium, Mg | 2395 % | 2395% of 420 mg RDA | |
Manganese, Mn | 5722 % | 5722% of 2.30 mg AI | |
Phosphorus; P | 1074 % | 1074% of 700 mg RDA | |
Potassium, K | 100.0 % | 100.0% of 4700 mg AI | |
Selenium, Se | 120 % | 120% of 55.0 µg RDA | |
Sodium, Na | 5465 % | 5465% of 1500 mg AI | |
Zinc, Zn | 325 % | 325% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 188 % | 188% of 900 µg RDA | |
Vit E + Vit E add. |
627 % | 627% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 313 % | 313% of 90.0 mg RDA | |
Vit B1 | 470 % | 470% of 1.20 mg RDA | |
Vit B2 | 1663 % | 1663% of 1.30 mg RDA | |
Vit B3 | 940 % | 940% of 16.0 mg RDA | |
Vit B5 | 1310 % | 1310% of 5.00 mg AI | |
Vit B6 | 14.5 % | 14.5% of 1.30 mg RDA | |
Vit B9 | 4606 % | 4606% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 238 % | 238% of 550 mg AI | |
Vit K1 + Vit K2 |
415 % | 415% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6994 % | 6994% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 87.5 % | 87.5% of 14.0 g MAX |