Seaweed, wakame, raw    934g (93 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.78 %	7.78% of 76.8 g RDA
Carbs	24.7 %	24.7% of 346 g AI
Sugars	18.7 %	18.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	12.3 %	12.3% of 38.0 g AI
Protein	47.2 %	47.2% of 60.0 g RDA
Water	20.2 %	20.2% of 3700 g AI
Energy	16.7 %	16.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	109 %	109% of 0.3 g RDA
Threonine	137 %	137% of 1.13 g RDA
Isoleucine	54.2 %	54.2% of 1.50 g RDA
Leucine	82.1 %	82.1% of 2.93 g RDA
Lysine	46.5 %	46.5% of 2.25 g RDA
Methionine	78.5 %	78.5% of 0.75 g RDA
Phenylalanine + Tyrosine	80.2 %	80.2% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	18.7 %	18.7% of 0.75 g RDA
Cysteine	87.2 %	87.2% of 0.3 g RDA

Minerals
Calcium, Ca	140 %	140% of 1000 mg AI
Copper, Cu	295 %	295% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	255 %	255% of 8.00 mg RDA
Magnesium, Mg	238 %	238% of 420 mg RDA
Manganese, Mn	569 %	569% of 2.30 mg AI
Phosphorus; P	107 %	107% of 700 mg RDA
Potassium, K	9.94 %	9.94% of 4700 mg AI
Selenium, Se	11.9 %	11.9% of 55.0 µg RDA
Sodium, Na	543 %	543% of 1500 mg AI
Zinc, Zn	32.3 %	32.3% of 11.0 mg RDA

Vitamins
Vit A	18.7 %	18.7% of 900 µg RDA
Vit E + Vit E add.	62.3 %	62.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	31.1 %	31.1% of 90.0 mg RDA
Vit B1	46.7 %	46.7% of 1.20 mg RDA
Vit B2	165 %	165% of 1.30 mg RDA
Vit B3	93.4 %	93.4% of 16.0 mg RDA
Vit B5	130 %	130% of 5.00 mg AI
Vit B6	1.44 %	1.44% of 1.30 mg RDA
Vit B9	458 %	458% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	23.6 %	23.6% of 550 mg AI
Vit K1 + Vit K2	41.3 %	41.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	695 %	695% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.69 %	8.69% of 14.0 g MAX