Seaweed, wakame, raw    7858g (786 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	65.5 %	65.5% of 76.8 g RDA
Carbs	208 %	208% of 346 g AI
Sugars	157 %	157% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	103 %	103% of 38.0 g AI
Protein	397 %	397% of 60.0 g RDA
Water	170 %	170% of 3700 g AI
Energy	141 %	141% of 2514 kcal DRI

Essential Proteins
Tryptophan	917 %	917% of 0.3 g RDA
Threonine	1153 %	1153% of 1.13 g RDA
Isoleucine	456 %	456% of 1.50 g RDA
Leucine	690 %	690% of 2.93 g RDA
Lysine	391 %	391% of 2.25 g RDA
Methionine	660 %	660% of 0.75 g RDA
Phenylalanine + Tyrosine	675 %	675% of 1.88 g RDA
Valine	842 %	842% of 1.95 g RDA
Histidine	157 %	157% of 0.75 g RDA
Cysteine	733 %	733% of 0.3 g RDA

Minerals
Calcium, Ca	1179 %	1179% of 1000 mg AI
Copper, Cu	2480 %	2480% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2141 %	2141% of 8.00 mg RDA
Magnesium, Mg	2002 %	2002% of 420 mg RDA
Manganese, Mn	4783 %	4783% of 2.30 mg AI
Phosphorus; P	898 %	898% of 700 mg RDA
Potassium, K	83.6 %	83.6% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	4568 %	4568% of 1500 mg AI
Zinc, Zn	271 %	271% of 11.0 mg RDA

Vitamins
Vit A	157 %	157% of 900 µg RDA
Vit E + Vit E add.	524 %	524% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	262 %	262% of 90.0 mg RDA
Vit B1	393 %	393% of 1.20 mg RDA
Vit B2	1390 %	1390% of 1.30 mg RDA
Vit B3	786 %	786% of 16.0 mg RDA
Vit B5	1095 %	1095% of 5.00 mg AI
Vit B6	12.1 %	12.1% of 1.30 mg RDA
Vit B9	3850 %	3850% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	199 %	199% of 550 mg AI
Vit K1 + Vit K2	347 %	347% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5846 %	5846% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	73.1 %	73.1% of 14.0 g MAX