Seaweed, wakame, raw    7600g (760 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	63.3 %	63.3% of 76.8 g RDA
Carbs	201 %	201% of 346 g AI
Sugars	152 %	152% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100.0 %	100.0% of 38.0 g AI
Protein	384 %	384% of 60.0 g RDA
Water	164 %	164% of 3700 g AI
Energy	136 %	136% of 2514 kcal DRI

Essential Proteins
Tryptophan	887 %	887% of 0.3 g RDA
Threonine	1115 %	1115% of 1.13 g RDA
Isoleucine	441 %	441% of 1.50 g RDA
Leucine	668 %	668% of 2.93 g RDA
Lysine	378 %	378% of 2.25 g RDA
Methionine	638 %	638% of 0.75 g RDA
Phenylalanine + Tyrosine	653 %	653% of 1.88 g RDA
Valine	815 %	815% of 1.95 g RDA
Histidine	152 %	152% of 0.75 g RDA
Cysteine	709 %	709% of 0.3 g RDA

Minerals
Calcium, Ca	1140 %	1140% of 1000 mg AI
Copper, Cu	2398 %	2398% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2071 %	2071% of 8.00 mg RDA
Magnesium, Mg	1936 %	1936% of 420 mg RDA
Manganese, Mn	4626 %	4626% of 2.30 mg AI
Phosphorus; P	869 %	869% of 700 mg RDA
Potassium, K	80.9 %	80.9% of 4700 mg AI
Selenium, Se	96.7 %	96.7% of 55.0 µg RDA
Sodium, Na	4418 %	4418% of 1500 mg AI
Zinc, Zn	263 %	263% of 11.0 mg RDA

Vitamins
Vit A	152 %	152% of 900 µg RDA
Vit E + Vit E add.	507 %	507% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	253 %	253% of 90.0 mg RDA
Vit B1	380 %	380% of 1.20 mg RDA
Vit B2	1345 %	1345% of 1.30 mg RDA
Vit B3	760 %	760% of 16.0 mg RDA
Vit B5	1059 %	1059% of 5.00 mg AI
Vit B6	11.7 %	11.7% of 1.30 mg RDA
Vit B9	3724 %	3724% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	192 %	192% of 550 mg AI
Vit K1 + Vit K2	336 %	336% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5654 %	5654% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	70.7 %	70.7% of 14.0 g MAX