Seaweed, wakame, raw    682g (68 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.68 %	5.68% of 76.8 g RDA
Carbs	18.0 %	18.0% of 346 g AI
Sugars	13.6 %	13.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8.97 %	8.97% of 38.0 g AI
Protein	34.4 %	34.4% of 60.0 g RDA
Water	14.7 %	14.7% of 3700 g AI
Energy	12.2 %	12.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	79.6 %	79.6% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	39.6 %	39.6% of 1.50 g RDA
Leucine	59.9 %	59.9% of 2.93 g RDA
Lysine	33.9 %	33.9% of 2.25 g RDA
Methionine	57.3 %	57.3% of 0.75 g RDA
Phenylalanine + Tyrosine	58.6 %	58.6% of 1.88 g RDA
Valine	73.1 %	73.1% of 1.95 g RDA
Histidine	13.6 %	13.6% of 0.75 g RDA
Cysteine	63.7 %	63.7% of 0.3 g RDA

Minerals
Calcium, Ca	102 %	102% of 1000 mg AI
Copper, Cu	215 %	215% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	186 %	186% of 8.00 mg RDA
Magnesium, Mg	174 %	174% of 420 mg RDA
Manganese, Mn	415 %	415% of 2.30 mg AI
Phosphorus; P	77.9 %	77.9% of 700 mg RDA
Potassium, K	7.26 %	7.26% of 4700 mg AI
Selenium, Se	8.68 %	8.68% of 55.0 µg RDA
Sodium, Na	396 %	396% of 1500 mg AI
Zinc, Zn	23.6 %	23.6% of 11.0 mg RDA

Vitamins
Vit A	13.6 %	13.6% of 900 µg RDA
Vit E + Vit E add.	45.5 %	45.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	22.7 %	22.7% of 90.0 mg RDA
Vit B1	34.1 %	34.1% of 1.20 mg RDA
Vit B2	121 %	121% of 1.30 mg RDA
Vit B3	68.2 %	68.2% of 16.0 mg RDA
Vit B5	95.1 %	95.1% of 5.00 mg AI
Vit B6	1.05 %	1.05% of 1.30 mg RDA
Vit B9	334 %	334% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.2 %	17.2% of 550 mg AI
Vit K1 + Vit K2	30.1 %	30.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	507 %	507% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.35 %	6.35% of 14.0 g MAX