Seaweed, wakame, raw 667g (67 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 5.56 % | 5.56% of 76.8 g RDA | |
Carbs | 17.6 % | 17.6% of 346 g AI | |
Sugars | 13.3 % | 13.3% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 8.78 % | 8.78% of 38.0 g AI | |
Protein | 33.7 % | 33.7% of 60.0 g RDA | |
Water | 14.4 % | 14.4% of 3700 g AI | |
Energy | 11.9 % | 11.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 77.8 % | 77.8% of 0.3 g RDA | |
Threonine | 97.8 % | 97.8% of 1.13 g RDA | |
Isoleucine | 38.7 % | 38.7% of 1.50 g RDA | |
Leucine | 58.6 % | 58.6% of 2.93 g RDA | |
Lysine | 33.2 % | 33.2% of 2.25 g RDA | |
Methionine | 56.0 % | 56.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
57.3 % | 57.3% of 1.88 g RDA | |
Valine | 71.5 % | 71.5% of 1.95 g RDA | |
Histidine | 13.3 % | 13.3% of 0.75 g RDA | |
Cysteine | 62.3 % | 62.3% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 210 % | 210% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 182 % | 182% of 8.00 mg RDA | |
Magnesium, Mg | 170 % | 170% of 420 mg RDA | |
Manganese, Mn | 406 % | 406% of 2.30 mg AI | |
Phosphorus; P | 76.2 % | 76.2% of 700 mg RDA | |
Potassium, K | 7.10 % | 7.10% of 4700 mg AI | |
Selenium, Se | 8.49 % | 8.49% of 55.0 µg RDA | |
Sodium, Na | 388 % | 388% of 1500 mg AI | |
Zinc, Zn | 23.0 % | 23.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 13.3 % | 13.3% of 900 µg RDA | |
Vit E + Vit E add. |
44.5 % | 44.5% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 22.2 % | 22.2% of 90.0 mg RDA | |
Vit B1 | 33.4 % | 33.4% of 1.20 mg RDA | |
Vit B2 | 118 % | 118% of 1.30 mg RDA | |
Vit B3 | 66.7 % | 66.7% of 16.0 mg RDA | |
Vit B5 | 93.0 % | 93.0% of 5.00 mg AI | |
Vit B6 | 1.03 % | 1.03% of 1.30 mg RDA | |
Vit B9 | 327 % | 327% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 16.9 % | 16.9% of 550 mg AI | |
Vit K1 + Vit K2 |
29.5 % | 29.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
496 % | 496% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 6.21 % | 6.21% of 14.0 g MAX |