Seaweed, wakame, raw    65001g (6500 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	542 %	542% of 76.8 g RDA
Carbs	1719 %	1719% of 346 g AI
Sugars	1301 %	1301% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	855 %	855% of 38.0 g AI
Protein	3283 %	3283% of 60.0 g RDA
Water	1405 %	1405% of 3700 g AI
Energy	1164 %	1164% of 2514 kcal DRI

Essential Proteins
Tryptophan	7583 %	7583% of 0.3 g RDA
Threonine	9533 %	9533% of 1.13 g RDA
Isoleucine	3770 %	3770% of 1.50 g RDA
Leucine	5711 %	5711% of 2.93 g RDA
Lysine	3236 %	3236% of 2.25 g RDA
Methionine	5460 %	5460% of 0.75 g RDA
Phenylalanine + Tyrosine	5581 %	5581% of 1.88 g RDA
Valine	6967 %	6967% of 1.95 g RDA
Histidine	1300 %	1300% of 0.75 g RDA
Cysteine	6067 %	6067% of 0.3 g RDA

Minerals
Calcium, Ca	9750 %	9750% of 1000 mg AI
Copper, Cu	20511 %	20511% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	17713 %	17713% of 8.00 mg RDA
Magnesium, Mg	16560 %	16560% of 420 mg RDA
Manganese, Mn	39566 %	39566% of 2.30 mg AI
Phosphorus; P	7429 %	7429% of 700 mg RDA
Potassium, K	692 %	692% of 4700 mg AI
Selenium, Se	827 %	827% of 55.0 µg RDA
Sodium, Na	37787 %	37787% of 1500 mg AI
Zinc, Zn	2245 %	2245% of 11.0 mg RDA

Vitamins
Vit A	1300 %	1300% of 900 µg RDA
Vit E + Vit E add.	4333 %	4333% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2167 %	2167% of 90.0 mg RDA
Vit B1	3250 %	3250% of 1.20 mg RDA
Vit B2	11500 %	11500% of 1.30 mg RDA
Vit B3	6500 %	6500% of 16.0 mg RDA
Vit B5	9061 %	9061% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	31850 %	31850% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1643 %	1643% of 550 mg AI
Vit K1 + Vit K2	2871 %	2871% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	48361 %	48361% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	605 %	605% of 14.0 g MAX