Seaweed, wakame, raw    3957g (396 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	33.0 %	33.0% of 76.8 g RDA
Carbs	105 %	105% of 346 g AI
Sugars	79.2 %	79.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	52.1 %	52.1% of 38.0 g AI
Protein	200 %	200% of 60.0 g RDA
Water	85.5 %	85.5% of 3700 g AI
Energy	70.8 %	70.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	462 %	462% of 0.3 g RDA
Threonine	580 %	580% of 1.13 g RDA
Isoleucine	230 %	230% of 1.50 g RDA
Leucine	348 %	348% of 2.93 g RDA
Lysine	197 %	197% of 2.25 g RDA
Methionine	332 %	332% of 0.75 g RDA
Phenylalanine + Tyrosine	340 %	340% of 1.88 g RDA
Valine	424 %	424% of 1.95 g RDA
Histidine	79.1 %	79.1% of 0.75 g RDA
Cysteine	369 %	369% of 0.3 g RDA

Minerals
Calcium, Ca	594 %	594% of 1000 mg AI
Copper, Cu	1249 %	1249% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1078 %	1078% of 8.00 mg RDA
Magnesium, Mg	1008 %	1008% of 420 mg RDA
Manganese, Mn	2409 %	2409% of 2.30 mg AI
Phosphorus; P	452 %	452% of 700 mg RDA
Potassium, K	42.1 %	42.1% of 4700 mg AI
Selenium, Se	50.4 %	50.4% of 55.0 µg RDA
Sodium, Na	2300 %	2300% of 1500 mg AI
Zinc, Zn	137 %	137% of 11.0 mg RDA

Vitamins
Vit A	79.1 %	79.1% of 900 µg RDA
Vit E + Vit E add.	264 %	264% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	132 %	132% of 90.0 mg RDA
Vit B1	198 %	198% of 1.20 mg RDA
Vit B2	700 %	700% of 1.30 mg RDA
Vit B3	396 %	396% of 16.0 mg RDA
Vit B5	552 %	552% of 5.00 mg AI
Vit B6	6.09 %	6.09% of 1.30 mg RDA
Vit B9	1939 %	1939% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	175 %	175% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	2944 %	2944% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	36.8 %	36.8% of 14.0 g MAX