Seaweed, wakame, raw 393g (39 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 3.27 % | 3.27% of 76.8 g RDA | |
Carbs | 10.4 % | 10.4% of 346 g AI | |
Sugars | 7.86 % | 7.86% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 5.17 % | 5.17% of 38.0 g AI | |
Protein | 19.8 % | 19.8% of 60.0 g RDA | |
Water | 8.50 % | 8.50% of 3700 g AI | |
Energy | 7.03 % | 7.03% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 45.9 % | 45.9% of 0.3 g RDA | |
Threonine | 57.6 % | 57.6% of 1.13 g RDA | |
Isoleucine | 22.8 % | 22.8% of 1.50 g RDA | |
Leucine | 34.5 % | 34.5% of 2.93 g RDA | |
Lysine | 19.6 % | 19.6% of 2.25 g RDA | |
Methionine | 33.0 % | 33.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
33.7 % | 33.7% of 1.88 g RDA | |
Valine | 42.1 % | 42.1% of 1.95 g RDA | |
Histidine | 7.86 % | 7.86% of 0.75 g RDA | |
Cysteine | 36.7 % | 36.7% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 59.0 % | 59.0% of 1000 mg AI | |
Copper, Cu | 124 % | 124% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 107 % | 107% of 8.00 mg RDA | |
Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
Manganese, Mn | 239 % | 239% of 2.30 mg AI | |
Phosphorus; P | 44.9 % | 44.9% of 700 mg RDA | |
Potassium, K | 4.18 % | 4.18% of 4700 mg AI | |
Selenium, Se | 5.00 % | 5.00% of 55.0 µg RDA | |
Sodium, Na | 228 % | 228% of 1500 mg AI | |
Zinc, Zn | 13.6 % | 13.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 7.86 % | 7.86% of 900 µg RDA | |
Vit E + Vit E add. |
26.2 % | 26.2% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 13.1 % | 13.1% of 90.0 mg RDA | |
Vit B1 | 19.7 % | 19.7% of 1.20 mg RDA | |
Vit B2 | 69.5 % | 69.5% of 1.30 mg RDA | |
Vit B3 | 39.3 % | 39.3% of 16.0 mg RDA | |
Vit B5 | 54.8 % | 54.8% of 5.00 mg AI | |
Vit B6 | 0.605 % | 0.605% of 1.30 mg RDA | |
Vit B9 | 193 % | 193% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 9.93 % | 9.93% of 550 mg AI | |
Vit K1 + Vit K2 |
17.4 % | 17.4% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
292 % | 292% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3.66 % | 3.66% of 14.0 g MAX |