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Seaweed, wakame, raw    393g (39 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.27 % 3.27% of 76.8 g RDA
Carbs 10.4 % 10.4% of 346 g AI
Sugars 7.86 % 7.86% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5.17 % 5.17% of 38.0 g AI
Protein 19.8 % 19.8% of 60.0 g RDA
Water 8.50 % 8.50% of 3700 g AI
Energy 7.03 % 7.03% of 2514 kcal DRI
Essential Proteins
Tryptophan 45.9 % 45.9% of 0.3 g RDA
Threonine 57.6 % 57.6% of 1.13 g RDA
Isoleucine 22.8 % 22.8% of 1.50 g RDA
Leucine 34.5 % 34.5% of 2.93 g RDA
Lysine 19.6 % 19.6% of 2.25 g RDA
Methionine 33.0 % 33.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
33.7 % 33.7% of 1.88 g RDA
Valine 42.1 % 42.1% of 1.95 g RDA
Histidine 7.86 % 7.86% of 0.75 g RDA
Cysteine 36.7 % 36.7% of 0.3 g RDA
Minerals
Calcium, Ca 59.0 % 59.0% of 1000 mg AI
Copper, Cu 124 % 124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 107 % 107% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 239 % 239% of 2.30 mg AI
Phosphorus; P 44.9 % 44.9% of 700 mg RDA
Potassium, K 4.18 % 4.18% of 4700 mg AI
Selenium, Se 5.00 % 5.00% of 55.0 µg RDA
Sodium, Na 228 % 228% of 1500 mg AI
Zinc, Zn 13.6 % 13.6% of 11.0 mg RDA
Vitamins
Vit A 7.86 % 7.86% of 900 µg RDA
Vit E
+
Vit E add.
26.2 % 26.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.1 % 13.1% of 90.0 mg RDA
Vit B1 19.7 % 19.7% of 1.20 mg RDA
Vit B2 69.5 % 69.5% of 1.30 mg RDA
Vit B3 39.3 % 39.3% of 16.0 mg RDA
Vit B5 54.8 % 54.8% of 5.00 mg AI
Vit B6 0.605 % 0.605% of 1.30 mg RDA
Vit B9 193 % 193% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.93 % 9.93% of 550 mg AI
Vit K1
+
Vit K2
17.4 % 17.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
292 % 292% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.66 % 3.66% of 14.0 g MAX