Seaweed, wakame, raw
205g (21 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.71 % | 1.71% of 76.8 g RDA | |
| Carbs | 5.42 % | 5.42% of 346 g AI | |
| Sugars | 4.10 % | 4.10% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2.70 % | 2.70% of 38.0 g AI | |
| Protein | 10.4 % | 10.4% of 60.0 g RDA | |
| Water | 4.43 % | 4.43% of 3700 g AI | |
| Energy | 3.67 % | 3.67% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 23.9 % | 23.9% of 0.3 g RDA | |
| Threonine | 30.1 % | 30.1% of 1.13 g RDA | |
| Isoleucine | 11.9 % | 11.9% of 1.50 g RDA | |
| Leucine | 18.0 % | 18.0% of 2.93 g RDA | |
| Lysine | 10.2 % | 10.2% of 2.25 g RDA | |
| Methionine | 17.2 % | 17.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
17.6 % | 17.6% of 1.88 g RDA | |
| Valine | 22.0 % | 22.0% of 1.95 g RDA | |
| Histidine | 4.10 % | 4.10% of 0.75 g RDA | |
| Cysteine | 19.1 % | 19.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.8 % | 30.8% of 1000 mg AI | |
| Copper, Cu | 64.7 % | 64.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 55.9 % | 55.9% of 8.00 mg RDA | |
| Magnesium, Mg | 52.2 % | 52.2% of 420 mg RDA | |
| Manganese, Mn | 125 % | 125% of 2.30 mg AI | |
| Phosphorus; P | 23.4 % | 23.4% of 700 mg RDA | |
| Potassium, K | 2.18 % | 2.18% of 4700 mg AI | |
| Selenium, Se | 2.61 % | 2.61% of 55.0 µg RDA | |
| Sodium, Na | 119 % | 119% of 1500 mg AI | |
| Zinc, Zn | 7.08 % | 7.08% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.10 % | 4.10% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.7 % | 13.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.83 % | 6.83% of 90.0 mg RDA | |
| Vit B1 | 10.3 % | 10.3% of 1.20 mg RDA | |
| Vit B2 | 36.3 % | 36.3% of 1.30 mg RDA | |
| Vit B3 | 20.5 % | 20.5% of 16.0 mg RDA | |
| Vit B5 | 28.6 % | 28.6% of 5.00 mg AI | |
| Vit B6 | 0.315 % | 0.315% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.18 % | 5.18% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.05 % | 9.05% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
153 % | 153% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.91 % | 1.91% of 14.0 g MAX | |
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