Seaweed, wakame, raw    2009g (201 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.7 %	16.7% of 76.8 g RDA
Carbs	53.1 %	53.1% of 346 g AI
Sugars	40.2 %	40.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	26.4 %	26.4% of 38.0 g AI
Protein	101 %	101% of 60.0 g RDA
Water	43.4 %	43.4% of 3700 g AI
Energy	36.0 %	36.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	234 %	234% of 0.3 g RDA
Threonine	295 %	295% of 1.13 g RDA
Isoleucine	117 %	117% of 1.50 g RDA
Leucine	177 %	177% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	169 %	169% of 0.75 g RDA
Phenylalanine + Tyrosine	173 %	173% of 1.88 g RDA
Valine	215 %	215% of 1.95 g RDA
Histidine	40.2 %	40.2% of 0.75 g RDA
Cysteine	188 %	188% of 0.3 g RDA

Minerals
Calcium, Ca	301 %	301% of 1000 mg AI
Copper, Cu	634 %	634% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	547 %	547% of 8.00 mg RDA
Magnesium, Mg	512 %	512% of 420 mg RDA
Manganese, Mn	1223 %	1223% of 2.30 mg AI
Phosphorus; P	230 %	230% of 700 mg RDA
Potassium, K	21.4 %	21.4% of 4700 mg AI
Selenium, Se	25.6 %	25.6% of 55.0 µg RDA
Sodium, Na	1168 %	1168% of 1500 mg AI
Zinc, Zn	69.4 %	69.4% of 11.0 mg RDA

Vitamins
Vit A	40.2 %	40.2% of 900 µg RDA
Vit E + Vit E add.	134 %	134% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	67.0 %	67.0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	355 %	355% of 1.30 mg RDA
Vit B3	201 %	201% of 16.0 mg RDA
Vit B5	280 %	280% of 5.00 mg AI
Vit B6	3.09 %	3.09% of 1.30 mg RDA
Vit B9	984 %	984% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	50.8 %	50.8% of 550 mg AI
Vit K1 + Vit K2	88.7 %	88.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	1495 %	1495% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18.7 %	18.7% of 14.0 g MAX