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Seaweed, wakame, raw    1981g (198 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.5 % 16.5% of 76.8 g RDA
Carbs 52.4 % 52.4% of 346 g AI
Sugars 39.6 % 39.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.1 % 26.1% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 42.8 % 42.8% of 3700 g AI
Energy 35.5 % 35.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 231 % 231% of 0.3 g RDA
Threonine 291 % 291% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 174 % 174% of 2.93 g RDA
Lysine 98.6 % 98.6% of 2.25 g RDA
Methionine 166 % 166% of 0.75 g RDA
Phenylalanine
+
Tyrosine
170 % 170% of 1.88 g RDA
Valine 212 % 212% of 1.95 g RDA
Histidine 39.6 % 39.6% of 0.75 g RDA
Cysteine 185 % 185% of 0.3 g RDA
Minerals
Calcium, Ca 297 % 297% of 1000 mg AI
Copper, Cu 625 % 625% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 540 % 540% of 8.00 mg RDA
Magnesium, Mg 505 % 505% of 420 mg RDA
Manganese, Mn 1206 % 1206% of 2.30 mg AI
Phosphorus; P 226 % 226% of 700 mg RDA
Potassium, K 21.1 % 21.1% of 4700 mg AI
Selenium, Se 25.2 % 25.2% of 55.0 µg RDA
Sodium, Na 1152 % 1152% of 1500 mg AI
Zinc, Zn 68.4 % 68.4% of 11.0 mg RDA
Vitamins
Vit A 39.6 % 39.6% of 900 µg RDA
Vit E
+
Vit E add.
132 % 132% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 66.0 % 66.0% of 90.0 mg RDA
Vit B1 99.1 % 99.1% of 1.20 mg RDA
Vit B2 350 % 350% of 1.30 mg RDA
Vit B3 198 % 198% of 16.0 mg RDA
Vit B5 276 % 276% of 5.00 mg AI
Vit B6 3.05 % 3.05% of 1.30 mg RDA
Vit B9 971 % 971% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 50.1 % 50.1% of 550 mg AI
Vit K1
+
Vit K2
87.5 % 87.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1474 % 1474% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.4 % 18.4% of 14.0 g MAX