Seaweed, wakame, raw 1981g (198 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 16.5 % | 16.5% of 76.8 g RDA | |
Carbs | 52.4 % | 52.4% of 346 g AI | |
Sugars | 39.6 % | 39.6% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 26.1 % | 26.1% of 38.0 g AI | |
Protein | 100 % | 100% of 60.0 g RDA | |
Water | 42.8 % | 42.8% of 3700 g AI | |
Energy | 35.5 % | 35.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 231 % | 231% of 0.3 g RDA | |
Threonine | 291 % | 291% of 1.13 g RDA | |
Isoleucine | 115 % | 115% of 1.50 g RDA | |
Leucine | 174 % | 174% of 2.93 g RDA | |
Lysine | 98.6 % | 98.6% of 2.25 g RDA | |
Methionine | 166 % | 166% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
170 % | 170% of 1.88 g RDA | |
Valine | 212 % | 212% of 1.95 g RDA | |
Histidine | 39.6 % | 39.6% of 0.75 g RDA | |
Cysteine | 185 % | 185% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 297 % | 297% of 1000 mg AI | |
Copper, Cu | 625 % | 625% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 540 % | 540% of 8.00 mg RDA | |
Magnesium, Mg | 505 % | 505% of 420 mg RDA | |
Manganese, Mn | 1206 % | 1206% of 2.30 mg AI | |
Phosphorus; P | 226 % | 226% of 700 mg RDA | |
Potassium, K | 21.1 % | 21.1% of 4700 mg AI | |
Selenium, Se | 25.2 % | 25.2% of 55.0 µg RDA | |
Sodium, Na | 1152 % | 1152% of 1500 mg AI | |
Zinc, Zn | 68.4 % | 68.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 39.6 % | 39.6% of 900 µg RDA | |
Vit E + Vit E add. |
132 % | 132% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 66.0 % | 66.0% of 90.0 mg RDA | |
Vit B1 | 99.1 % | 99.1% of 1.20 mg RDA | |
Vit B2 | 350 % | 350% of 1.30 mg RDA | |
Vit B3 | 198 % | 198% of 16.0 mg RDA | |
Vit B5 | 276 % | 276% of 5.00 mg AI | |
Vit B6 | 3.05 % | 3.05% of 1.30 mg RDA | |
Vit B9 | 971 % | 971% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 50.1 % | 50.1% of 550 mg AI | |
Vit K1 + Vit K2 |
87.5 % | 87.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1474 % | 1474% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 18.4 % | 18.4% of 14.0 g MAX |