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Seaweed, wakame, raw    1725g (173 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.4 % 14.4% of 76.8 g RDA
Carbs 45.6 % 45.6% of 346 g AI
Sugars 34.5 % 34.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 22.7 % 22.7% of 38.0 g AI
Protein 87.1 % 87.1% of 60.0 g RDA
Water 37.3 % 37.3% of 3700 g AI
Energy 30.9 % 30.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 201 % 201% of 0.3 g RDA
Threonine 253 % 253% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 152 % 152% of 2.93 g RDA
Lysine 85.9 % 85.9% of 2.25 g RDA
Methionine 145 % 145% of 0.75 g RDA
Phenylalanine
+
Tyrosine
148 % 148% of 1.88 g RDA
Valine 185 % 185% of 1.95 g RDA
Histidine 34.5 % 34.5% of 0.75 g RDA
Cysteine 161 % 161% of 0.3 g RDA
Minerals
Calcium, Ca 259 % 259% of 1000 mg AI
Copper, Cu 544 % 544% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 470 % 470% of 8.00 mg RDA
Magnesium, Mg 439 % 439% of 420 mg RDA
Manganese, Mn 1050 % 1050% of 2.30 mg AI
Phosphorus; P 197 % 197% of 700 mg RDA
Potassium, K 18.4 % 18.4% of 4700 mg AI
Selenium, Se 22.0 % 22.0% of 55.0 µg RDA
Sodium, Na 1003 % 1003% of 1500 mg AI
Zinc, Zn 59.6 % 59.6% of 11.0 mg RDA
Vitamins
Vit A 34.5 % 34.5% of 900 µg RDA
Vit E
+
Vit E add.
115 % 115% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 57.5 % 57.5% of 90.0 mg RDA
Vit B1 86.3 % 86.3% of 1.20 mg RDA
Vit B2 305 % 305% of 1.30 mg RDA
Vit B3 173 % 173% of 16.0 mg RDA
Vit B5 240 % 240% of 5.00 mg AI
Vit B6 2.65 % 2.65% of 1.30 mg RDA
Vit B9 845 % 845% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 43.6 % 43.6% of 550 mg AI
Vit K1
+
Vit K2
76.2 % 76.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1283 % 1283% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.1 % 16.1% of 14.0 g MAX