Seaweed, wakame, raw    165g (17 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.37 %	1.37% of 76.8 g RDA
Carbs	4.36 %	4.36% of 346 g AI
Sugars	3.30 %	3.30% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2.17 %	2.17% of 38.0 g AI
Protein	8.33 %	8.33% of 60.0 g RDA
Water	3.57 %	3.57% of 3700 g AI
Energy	2.95 %	2.95% of 2514 kcal DRI

Essential Proteins
Tryptophan	19.3 %	19.3% of 0.3 g RDA
Threonine	24.2 %	24.2% of 1.13 g RDA
Isoleucine	9.57 %	9.57% of 1.50 g RDA
Leucine	14.5 %	14.5% of 2.93 g RDA
Lysine	8.21 %	8.21% of 2.25 g RDA
Methionine	13.9 %	13.9% of 0.75 g RDA
Phenylalanine + Tyrosine	14.2 %	14.2% of 1.88 g RDA
Valine	17.7 %	17.7% of 1.95 g RDA
Histidine	3.30 %	3.30% of 0.75 g RDA
Cysteine	15.4 %	15.4% of 0.3 g RDA

Minerals
Calcium, Ca	24.8 %	24.8% of 1000 mg AI
Copper, Cu	52.1 %	52.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	45.0 %	45.0% of 8.00 mg RDA
Magnesium, Mg	42.0 %	42.0% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	18.9 %	18.9% of 700 mg RDA
Potassium, K	1.76 %	1.76% of 4700 mg AI
Selenium, Se	2.10 %	2.10% of 55.0 µg RDA
Sodium, Na	95.9 %	95.9% of 1500 mg AI
Zinc, Zn	5.70 %	5.70% of 11.0 mg RDA

Vitamins
Vit A	3.30 %	3.30% of 900 µg RDA
Vit E + Vit E add.	11.0 %	11.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.50 %	5.50% of 90.0 mg RDA
Vit B1	8.25 %	8.25% of 1.20 mg RDA
Vit B2	29.2 %	29.2% of 1.30 mg RDA
Vit B3	16.5 %	16.5% of 16.0 mg RDA
Vit B5	23.0 %	23.0% of 5.00 mg AI
Vit B6	0.254 %	0.254% of 1.30 mg RDA
Vit B9	80.9 %	80.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.17 %	4.17% of 550 mg AI
Vit K1 + Vit K2	7.29 %	7.29% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	123 %	123% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.54 %	1.54% of 14.0 g MAX