Seaweed, wakame, raw 1500g (150 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 12.5 % | 12.5% of 76.8 g RDA | |
Carbs | 39.7 % | 39.7% of 346 g AI | |
Sugars | 30.0 % | 30.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 19.7 % | 19.7% of 38.0 g AI | |
Protein | 75.8 % | 75.8% of 60.0 g RDA | |
Water | 32.4 % | 32.4% of 3700 g AI | |
Energy | 26.8 % | 26.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 175 % | 175% of 0.3 g RDA | |
Threonine | 220 % | 220% of 1.13 g RDA | |
Isoleucine | 87.0 % | 87.0% of 1.50 g RDA | |
Leucine | 132 % | 132% of 2.93 g RDA | |
Lysine | 74.7 % | 74.7% of 2.25 g RDA | |
Methionine | 126 % | 126% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
129 % | 129% of 1.88 g RDA | |
Valine | 161 % | 161% of 1.95 g RDA | |
Histidine | 30.0 % | 30.0% of 0.75 g RDA | |
Cysteine | 140 % | 140% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 225 % | 225% of 1000 mg AI | |
Copper, Cu | 473 % | 473% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 409 % | 409% of 8.00 mg RDA | |
Magnesium, Mg | 382 % | 382% of 420 mg RDA | |
Manganese, Mn | 913 % | 913% of 2.30 mg AI | |
Phosphorus; P | 171 % | 171% of 700 mg RDA | |
Potassium, K | 16.0 % | 16.0% of 4700 mg AI | |
Selenium, Se | 19.1 % | 19.1% of 55.0 µg RDA | |
Sodium, Na | 872 % | 872% of 1500 mg AI | |
Zinc, Zn | 51.8 % | 51.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 30.0 % | 30.0% of 900 µg RDA | |
Vit E + Vit E add. |
100.0 % | 100.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 50.0 % | 50.0% of 90.0 mg RDA | |
Vit B1 | 75.0 % | 75.0% of 1.20 mg RDA | |
Vit B2 | 265 % | 265% of 1.30 mg RDA | |
Vit B3 | 150 % | 150% of 16.0 mg RDA | |
Vit B5 | 209 % | 209% of 5.00 mg AI | |
Vit B6 | 2.31 % | 2.31% of 1.30 mg RDA | |
Vit B9 | 735 % | 735% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 37.9 % | 37.9% of 550 mg AI | |
Vit K1 + Vit K2 |
66.3 % | 66.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1116 % | 1116% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 14.0 % | 14.0% of 14.0 g MAX |