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Seaweed, wakame, raw    1500g (150 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.5 % 12.5% of 76.8 g RDA
Carbs 39.7 % 39.7% of 346 g AI
Sugars 30.0 % 30.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 19.7 % 19.7% of 38.0 g AI
Protein 75.8 % 75.8% of 60.0 g RDA
Water 32.4 % 32.4% of 3700 g AI
Energy 26.8 % 26.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 175 % 175% of 0.3 g RDA
Threonine 220 % 220% of 1.13 g RDA
Isoleucine 87.0 % 87.0% of 1.50 g RDA
Leucine 132 % 132% of 2.93 g RDA
Lysine 74.7 % 74.7% of 2.25 g RDA
Methionine 126 % 126% of 0.75 g RDA
Phenylalanine
+
Tyrosine
129 % 129% of 1.88 g RDA
Valine 161 % 161% of 1.95 g RDA
Histidine 30.0 % 30.0% of 0.75 g RDA
Cysteine 140 % 140% of 0.3 g RDA
Minerals
Calcium, Ca 225 % 225% of 1000 mg AI
Copper, Cu 473 % 473% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 409 % 409% of 8.00 mg RDA
Magnesium, Mg 382 % 382% of 420 mg RDA
Manganese, Mn 913 % 913% of 2.30 mg AI
Phosphorus; P 171 % 171% of 700 mg RDA
Potassium, K 16.0 % 16.0% of 4700 mg AI
Selenium, Se 19.1 % 19.1% of 55.0 µg RDA
Sodium, Na 872 % 872% of 1500 mg AI
Zinc, Zn 51.8 % 51.8% of 11.0 mg RDA
Vitamins
Vit A 30.0 % 30.0% of 900 µg RDA
Vit E
+
Vit E add.
100.0 % 100.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 50.0 % 50.0% of 90.0 mg RDA
Vit B1 75.0 % 75.0% of 1.20 mg RDA
Vit B2 265 % 265% of 1.30 mg RDA
Vit B3 150 % 150% of 16.0 mg RDA
Vit B5 209 % 209% of 5.00 mg AI
Vit B6 2.31 % 2.31% of 1.30 mg RDA
Vit B9 735 % 735% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 37.9 % 37.9% of 550 mg AI
Vit K1
+
Vit K2
66.3 % 66.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1116 % 1116% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.0 % 14.0% of 14.0 g MAX