Seaweed, wakame, raw    12003g (1200 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	317 %	317% of 346 g AI
Sugars	240 %	240% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	158 %	158% of 38.0 g AI
Protein	606 %	606% of 60.0 g RDA
Water	259 %	259% of 3700 g AI
Energy	215 %	215% of 2514 kcal DRI

Essential Proteins
Tryptophan	1400 %	1400% of 0.3 g RDA
Threonine	1760 %	1760% of 1.13 g RDA
Isoleucine	696 %	696% of 1.50 g RDA
Leucine	1055 %	1055% of 2.93 g RDA
Lysine	597 %	597% of 2.25 g RDA
Methionine	1008 %	1008% of 0.75 g RDA
Phenylalanine + Tyrosine	1031 %	1031% of 1.88 g RDA
Valine	1286 %	1286% of 1.95 g RDA
Histidine	240 %	240% of 0.75 g RDA
Cysteine	1120 %	1120% of 0.3 g RDA

Minerals
Calcium, Ca	1800 %	1800% of 1000 mg AI
Copper, Cu	3788 %	3788% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3271 %	3271% of 8.00 mg RDA
Magnesium, Mg	3058 %	3058% of 420 mg RDA
Manganese, Mn	7306 %	7306% of 2.30 mg AI
Phosphorus; P	1372 %	1372% of 700 mg RDA
Potassium, K	128 %	128% of 4700 mg AI
Selenium, Se	153 %	153% of 55.0 µg RDA
Sodium, Na	6978 %	6978% of 1500 mg AI
Zinc, Zn	415 %	415% of 11.0 mg RDA

Vitamins
Vit A	240 %	240% of 900 µg RDA
Vit E + Vit E add.	800 %	800% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	400 %	400% of 90.0 mg RDA
Vit B1	600 %	600% of 1.20 mg RDA
Vit B2	2124 %	2124% of 1.30 mg RDA
Vit B3	1200 %	1200% of 16.0 mg RDA
Vit B5	1673 %	1673% of 5.00 mg AI
Vit B6	18.5 %	18.5% of 1.30 mg RDA
Vit B9	5881 %	5881% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	303 %	303% of 550 mg AI
Vit K1 + Vit K2	530 %	530% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	8930 %	8930% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	112 %	112% of 14.0 g MAX