Seaweed, wakame, raw 12003g (1200 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 317 % | 317% of 346 g AI | |
Sugars | 240 % | 240% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 158 % | 158% of 38.0 g AI | |
Protein | 606 % | 606% of 60.0 g RDA | |
Water | 259 % | 259% of 3700 g AI | |
Energy | 215 % | 215% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1400 % | 1400% of 0.3 g RDA | |
Threonine | 1760 % | 1760% of 1.13 g RDA | |
Isoleucine | 696 % | 696% of 1.50 g RDA | |
Leucine | 1055 % | 1055% of 2.93 g RDA | |
Lysine | 597 % | 597% of 2.25 g RDA | |
Methionine | 1008 % | 1008% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1031 % | 1031% of 1.88 g RDA | |
Valine | 1286 % | 1286% of 1.95 g RDA | |
Histidine | 240 % | 240% of 0.75 g RDA | |
Cysteine | 1120 % | 1120% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1800 % | 1800% of 1000 mg AI | |
Copper, Cu | 3788 % | 3788% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 3271 % | 3271% of 8.00 mg RDA | |
Magnesium, Mg | 3058 % | 3058% of 420 mg RDA | |
Manganese, Mn | 7306 % | 7306% of 2.30 mg AI | |
Phosphorus; P | 1372 % | 1372% of 700 mg RDA | |
Potassium, K | 128 % | 128% of 4700 mg AI | |
Selenium, Se | 153 % | 153% of 55.0 µg RDA | |
Sodium, Na | 6978 % | 6978% of 1500 mg AI | |
Zinc, Zn | 415 % | 415% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 240 % | 240% of 900 µg RDA | |
Vit E + Vit E add. |
800 % | 800% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 400 % | 400% of 90.0 mg RDA | |
Vit B1 | 600 % | 600% of 1.20 mg RDA | |
Vit B2 | 2124 % | 2124% of 1.30 mg RDA | |
Vit B3 | 1200 % | 1200% of 16.0 mg RDA | |
Vit B5 | 1673 % | 1673% of 5.00 mg AI | |
Vit B6 | 18.5 % | 18.5% of 1.30 mg RDA | |
Vit B9 | 5881 % | 5881% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 303 % | 303% of 550 mg AI | |
Vit K1 + Vit K2 |
530 % | 530% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
8930 % | 8930% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 112 % | 112% of 14.0 g MAX |