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Seaweed, wakame, raw    1191g (119 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.92 % 9.92% of 76.8 g RDA
Carbs 31.5 % 31.5% of 346 g AI
Sugars 23.8 % 23.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 15.7 % 15.7% of 38.0 g AI
Protein 60.1 % 60.1% of 60.0 g RDA
Water 25.7 % 25.7% of 3700 g AI
Energy 21.3 % 21.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 175 % 175% of 1.13 g RDA
Isoleucine 69.1 % 69.1% of 1.50 g RDA
Leucine 105 % 105% of 2.93 g RDA
Lysine 59.3 % 59.3% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
102 % 102% of 1.88 g RDA
Valine 128 % 128% of 1.95 g RDA
Histidine 23.8 % 23.8% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 179 % 179% of 1000 mg AI
Copper, Cu 376 % 376% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 325 % 325% of 8.00 mg RDA
Magnesium, Mg 303 % 303% of 420 mg RDA
Manganese, Mn 725 % 725% of 2.30 mg AI
Phosphorus; P 136 % 136% of 700 mg RDA
Potassium, K 12.7 % 12.7% of 4700 mg AI
Selenium, Se 15.2 % 15.2% of 55.0 µg RDA
Sodium, Na 692 % 692% of 1500 mg AI
Zinc, Zn 41.1 % 41.1% of 11.0 mg RDA
Vitamins
Vit A 23.8 % 23.8% of 900 µg RDA
Vit E
+
Vit E add.
79.4 % 79.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 39.7 % 39.7% of 90.0 mg RDA
Vit B1 59.6 % 59.6% of 1.20 mg RDA
Vit B2 211 % 211% of 1.30 mg RDA
Vit B3 119 % 119% of 16.0 mg RDA
Vit B5 166 % 166% of 5.00 mg AI
Vit B6 1.83 % 1.83% of 1.30 mg RDA
Vit B9 584 % 584% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.1 % 30.1% of 550 mg AI
Vit K1
+
Vit K2
52.6 % 52.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
886 % 886% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.1 % 11.1% of 14.0 g MAX