Seaweed, wakame, raw    1191g (119 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.92 %	9.92% of 76.8 g RDA
Carbs	31.5 %	31.5% of 346 g AI
Sugars	23.8 %	23.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	15.7 %	15.7% of 38.0 g AI
Protein	60.1 %	60.1% of 60.0 g RDA
Water	25.7 %	25.7% of 3700 g AI
Energy	21.3 %	21.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	139 %	139% of 0.3 g RDA
Threonine	175 %	175% of 1.13 g RDA
Isoleucine	69.1 %	69.1% of 1.50 g RDA
Leucine	105 %	105% of 2.93 g RDA
Lysine	59.3 %	59.3% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	102 %	102% of 1.88 g RDA
Valine	128 %	128% of 1.95 g RDA
Histidine	23.8 %	23.8% of 0.75 g RDA
Cysteine	111 %	111% of 0.3 g RDA

Minerals
Calcium, Ca	179 %	179% of 1000 mg AI
Copper, Cu	376 %	376% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	325 %	325% of 8.00 mg RDA
Magnesium, Mg	303 %	303% of 420 mg RDA
Manganese, Mn	725 %	725% of 2.30 mg AI
Phosphorus; P	136 %	136% of 700 mg RDA
Potassium, K	12.7 %	12.7% of 4700 mg AI
Selenium, Se	15.2 %	15.2% of 55.0 µg RDA
Sodium, Na	692 %	692% of 1500 mg AI
Zinc, Zn	41.1 %	41.1% of 11.0 mg RDA

Vitamins
Vit A	23.8 %	23.8% of 900 µg RDA
Vit E + Vit E add.	79.4 %	79.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	39.7 %	39.7% of 90.0 mg RDA
Vit B1	59.6 %	59.6% of 1.20 mg RDA
Vit B2	211 %	211% of 1.30 mg RDA
Vit B3	119 %	119% of 16.0 mg RDA
Vit B5	166 %	166% of 5.00 mg AI
Vit B6	1.83 %	1.83% of 1.30 mg RDA
Vit B9	584 %	584% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.1 %	30.1% of 550 mg AI
Vit K1 + Vit K2	52.6 %	52.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	886 %	886% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.1 %	11.1% of 14.0 g MAX