Seaweed, wakame, raw
1165g (117 tbsp (1/8 cup))



Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 9.71 % | 9.71% of 76.8 g RDA | |
Carbs | 30.8 % | 30.8% of 346 g AI | |
Sugars | 23.3 % | 23.3% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 15.3 % | 15.3% of 38.0 g AI | |
Protein | 58.8 % | 58.8% of 60.0 g RDA | |
Water | 25.2 % | 25.2% of 3700 g AI | |
Energy | 20.9 % | 20.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 136 % | 136% of 0.3 g RDA | |
Threonine | 171 % | 171% of 1.13 g RDA | |
Isoleucine | 67.6 % | 67.6% of 1.50 g RDA | |
Leucine | 102 % | 102% of 2.93 g RDA | |
Lysine | 58.0 % | 58.0% of 2.25 g RDA | |
Methionine | 97.9 % | 97.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
Valine | 125 % | 125% of 1.95 g RDA | |
Histidine | 23.3 % | 23.3% of 0.75 g RDA | |
Cysteine | 109 % | 109% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 175 % | 175% of 1000 mg AI | |
Copper, Cu | 368 % | 368% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 317 % | 317% of 8.00 mg RDA | |
Magnesium, Mg | 297 % | 297% of 420 mg RDA | |
Manganese, Mn | 709 % | 709% of 2.30 mg AI | |
Phosphorus; P | 133 % | 133% of 700 mg RDA | |
Potassium, K | 12.4 % | 12.4% of 4700 mg AI | |
Selenium, Se | 14.8 % | 14.8% of 55.0 µg RDA | |
Sodium, Na | 677 % | 677% of 1500 mg AI | |
Zinc, Zn | 40.2 % | 40.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 23.3 % | 23.3% of 900 µg RDA | |
Vit E + Vit E add. |
77.7 % | 77.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 38.8 % | 38.8% of 90.0 mg RDA | |
Vit B1 | 58.3 % | 58.3% of 1.20 mg RDA | |
Vit B2 | 206 % | 206% of 1.30 mg RDA | |
Vit B3 | 117 % | 117% of 16.0 mg RDA | |
Vit B5 | 162 % | 162% of 5.00 mg AI | |
Vit B6 | 1.79 % | 1.79% of 1.30 mg RDA | |
Vit B9 | 571 % | 571% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 29.4 % | 29.4% of 550 mg AI | |
Vit K1 + Vit K2 |
51.5 % | 51.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
867 % | 867% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 10.8 % | 10.8% of 14.0 g MAX |