Seaweed, wakame, raw    1139g (114 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.49 %	9.49% of 76.8 g RDA
Carbs	30.1 %	30.1% of 346 g AI
Sugars	22.8 %	22.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	15.0 %	15.0% of 38.0 g AI
Protein	57.5 %	57.5% of 60.0 g RDA
Water	24.6 %	24.6% of 3700 g AI
Energy	20.4 %	20.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	133 %	133% of 0.3 g RDA
Threonine	167 %	167% of 1.13 g RDA
Isoleucine	66.1 %	66.1% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	56.7 %	56.7% of 2.25 g RDA
Methionine	95.7 %	95.7% of 0.75 g RDA
Phenylalanine + Tyrosine	97.8 %	97.8% of 1.88 g RDA
Valine	122 %	122% of 1.95 g RDA
Histidine	22.8 %	22.8% of 0.75 g RDA
Cysteine	106 %	106% of 0.3 g RDA

Minerals
Calcium, Ca	171 %	171% of 1000 mg AI
Copper, Cu	359 %	359% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	310 %	310% of 8.00 mg RDA
Magnesium, Mg	290 %	290% of 420 mg RDA
Manganese, Mn	693 %	693% of 2.30 mg AI
Phosphorus; P	130 %	130% of 700 mg RDA
Potassium, K	12.1 %	12.1% of 4700 mg AI
Selenium, Se	14.5 %	14.5% of 55.0 µg RDA
Sodium, Na	662 %	662% of 1500 mg AI
Zinc, Zn	39.3 %	39.3% of 11.0 mg RDA

Vitamins
Vit A	22.8 %	22.8% of 900 µg RDA
Vit E + Vit E add.	75.9 %	75.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	38.0 %	38.0% of 90.0 mg RDA
Vit B1	57.0 %	57.0% of 1.20 mg RDA
Vit B2	202 %	202% of 1.30 mg RDA
Vit B3	114 %	114% of 16.0 mg RDA
Vit B5	159 %	159% of 5.00 mg AI
Vit B6	1.75 %	1.75% of 1.30 mg RDA
Vit B9	558 %	558% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.8 %	28.8% of 550 mg AI
Vit K1 + Vit K2	50.3 %	50.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	847 %	847% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10.6 %	10.6% of 14.0 g MAX