Seaweed, wakame, raw 10744g (1074 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 89.5 % | 89.5% of 76.8 g RDA | |
Carbs | 284 % | 284% of 346 g AI | |
Sugars | 215 % | 215% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 141 % | 141% of 38.0 g AI | |
Protein | 543 % | 543% of 60.0 g RDA | |
Water | 232 % | 232% of 3700 g AI | |
Energy | 192 % | 192% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1253 % | 1253% of 0.3 g RDA | |
Threonine | 1576 % | 1576% of 1.13 g RDA | |
Isoleucine | 623 % | 623% of 1.50 g RDA | |
Leucine | 944 % | 944% of 2.93 g RDA | |
Lysine | 535 % | 535% of 2.25 g RDA | |
Methionine | 902 % | 902% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
923 % | 923% of 1.88 g RDA | |
Valine | 1152 % | 1152% of 1.95 g RDA | |
Histidine | 215 % | 215% of 0.75 g RDA | |
Cysteine | 1003 % | 1003% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1612 % | 1612% of 1000 mg AI | |
Copper, Cu | 3390 % | 3390% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2928 % | 2928% of 8.00 mg RDA | |
Magnesium, Mg | 2737 % | 2737% of 420 mg RDA | |
Manganese, Mn | 6540 % | 6540% of 2.30 mg AI | |
Phosphorus; P | 1228 % | 1228% of 700 mg RDA | |
Potassium, K | 114 % | 114% of 4700 mg AI | |
Selenium, Se | 137 % | 137% of 55.0 µg RDA | |
Sodium, Na | 6246 % | 6246% of 1500 mg AI | |
Zinc, Zn | 371 % | 371% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 215 % | 215% of 900 µg RDA | |
Vit E + Vit E add. |
716 % | 716% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 358 % | 358% of 90.0 mg RDA | |
Vit B1 | 537 % | 537% of 1.20 mg RDA | |
Vit B2 | 1901 % | 1901% of 1.30 mg RDA | |
Vit B3 | 1074 % | 1074% of 16.0 mg RDA | |
Vit B5 | 1498 % | 1498% of 5.00 mg AI | |
Vit B6 | 16.5 % | 16.5% of 1.30 mg RDA | |
Vit B9 | 5265 % | 5265% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 272 % | 272% of 550 mg AI | |
Vit K1 + Vit K2 |
475 % | 475% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7994 % | 7994% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 100 % | 100% of 14.0 g MAX |