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Watercress, raw    300g (8.8 cup, chopped)

Watercress, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.391 % 0.391% of 76.8 g RDA
Carbs 1.12 % 1.12% of 346 g AI
Sugars 1.85 % 1.85% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3.95 % 3.95% of 38.0 g AI
Protein 11.5 % 11.5% of 60.0 g RDA
Water 7.71 % 7.71% of 3700 g AI
Energy 1.31 % 1.31% of 2514 kcal DRI
Essential Proteins
Tryptophan 30.0 % 30.0% of 0.3 g RDA
Threonine 35.5 % 35.5% of 1.13 g RDA
Isoleucine 18.6 % 18.6% of 1.50 g RDA
Leucine 17.0 % 17.0% of 2.93 g RDA
Lysine 17.9 % 17.9% of 2.25 g RDA
Methionine 8.00 % 8.00% of 0.75 g RDA
Phenylalanine
+
Tyrosine
28.3 % 28.3% of 1.88 g RDA
Valine 21.1 % 21.1% of 1.95 g RDA
Histidine 16.0 % 16.0% of 0.75 g RDA
Cysteine 7.00 % 7.00% of 0.3 g RDA
Minerals
Calcium, Ca 36.0 % 36.0% of 1000 mg AI
Copper, Cu 25.7 % 25.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7.50 % 7.50% of 8.00 mg RDA
Magnesium, Mg 15.0 % 15.0% of 420 mg RDA
Manganese, Mn 31.8 % 31.8% of 2.30 mg AI
Phosphorus; P 25.7 % 25.7% of 700 mg RDA
Potassium, K 21.1 % 21.1% of 4700 mg AI
Selenium, Se 4.91 % 4.91% of 55.0 µg RDA
Sodium, Na 8.20 % 8.20% of 1500 mg AI
Zinc, Zn 3.00 % 3.00% of 11.0 mg RDA
Vitamins
Vit A 53.3 % 53.3% of 900 µg RDA
Vit E
+
Vit E add.
20.0 % 20.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 143 % 143% of 90.0 mg RDA
Vit B1 22.5 % 22.5% of 1.20 mg RDA
Vit B2 27.7 % 27.7% of 1.30 mg RDA
Vit B3 3.75 % 3.75% of 16.0 mg RDA
Vit B5 18.6 % 18.6% of 5.00 mg AI
Vit B6 29.8 % 29.8% of 1.30 mg RDA
Vit B9 6.75 % 6.75% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.91 % 4.91% of 550 mg AI
Vit K1
+
Vit K2
625 % 625% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.58 % 0.58% of 14.0 g MAX