Spinach, raw
7693g (256 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 39.1 % | 39.1% of 76.8 g RDA | |
| Carbs | 80.8 % | 80.8% of 346 g AI | |
| Sugars | 99.5 % | 99.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 445 % | 445% of 38.0 g AI | |
| Protein | 367 % | 367% of 60.0 g RDA | |
| Water | 190 % | 190% of 3700 g AI | |
| Energy | 70.4 % | 70.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1000 % | 1000% of 0.3 g RDA | |
| Threonine | 834 % | 834% of 1.13 g RDA | |
| Isoleucine | 754 % | 754% of 1.50 g RDA | |
| Leucine | 587 % | 587% of 2.93 g RDA | |
| Lysine | 595 % | 595% of 2.25 g RDA | |
| Methionine | 544 % | 544% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
972 % | 972% of 1.88 g RDA | |
| Valine | 635 % | 635% of 1.95 g RDA | |
| Histidine | 656 % | 656% of 0.75 g RDA | |
| Cysteine | 898 % | 898% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 762 % | 762% of 1000 mg AI | |
| Copper, Cu | 1111 % | 1111% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2606 % | 2606% of 8.00 mg RDA | |
| Magnesium, Mg | 1447 % | 1447% of 420 mg RDA | |
| Manganese, Mn | 3000 % | 3000% of 2.30 mg AI | |
| Phosphorus; P | 539 % | 539% of 700 mg RDA | |
| Potassium, K | 913 % | 913% of 4700 mg AI | |
| Selenium, Se | 140 % | 140% of 55.0 µg RDA | |
| Sodium, Na | 405 % | 405% of 1500 mg AI | |
| Zinc, Zn | 371 % | 371% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4009 % | 4009% of 900 µg RDA | |
|
Vit E + Vit E add. |
1041 % | 1041% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2402 % | 2402% of 90.0 mg RDA | |
| Vit B1 | 500 % | 500% of 1.20 mg RDA | |
| Vit B2 | 1118 % | 1118% of 1.30 mg RDA | |
| Vit B3 | 348 % | 348% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 1154 % | 1154% of 1.30 mg RDA | |
| Vit B9 | 3731 % | 3731% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 270 % | 270% of 550 mg AI | |
|
Vit K1 + Vit K2 |
30958 % | 30958% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 34.7 % | 34.7% of 14.0 g MAX | |
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