Spinach, raw
667g (22 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.39 % | 3.39% of 76.8 g RDA | |
| Carbs | 7.00 % | 7.00% of 346 g AI | |
| Sugars | 8.62 % | 8.62% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 38.6 % | 38.6% of 38.0 g AI | |
| Protein | 31.8 % | 31.8% of 60.0 g RDA | |
| Water | 16.5 % | 16.5% of 3700 g AI | |
| Energy | 6.10 % | 6.10% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 86.7 % | 86.7% of 0.3 g RDA | |
| Threonine | 72.3 % | 72.3% of 1.13 g RDA | |
| Isoleucine | 65.4 % | 65.4% of 1.50 g RDA | |
| Leucine | 50.9 % | 50.9% of 2.93 g RDA | |
| Lysine | 51.6 % | 51.6% of 2.25 g RDA | |
| Methionine | 47.1 % | 47.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
84.3 % | 84.3% of 1.88 g RDA | |
| Valine | 55.1 % | 55.1% of 1.95 g RDA | |
| Histidine | 56.9 % | 56.9% of 0.75 g RDA | |
| Cysteine | 77.8 % | 77.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 66.0 % | 66.0% of 1000 mg AI | |
| Copper, Cu | 96.3 % | 96.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 226 % | 226% of 8.00 mg RDA | |
| Magnesium, Mg | 125 % | 125% of 420 mg RDA | |
| Manganese, Mn | 260 % | 260% of 2.30 mg AI | |
| Phosphorus; P | 46.7 % | 46.7% of 700 mg RDA | |
| Potassium, K | 79.2 % | 79.2% of 4700 mg AI | |
| Selenium, Se | 12.1 % | 12.1% of 55.0 µg RDA | |
| Sodium, Na | 35.1 % | 35.1% of 1500 mg AI | |
| Zinc, Zn | 32.1 % | 32.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 348 % | 348% of 900 µg RDA | |
|
Vit E + Vit E add. |
90.3 % | 90.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 208 % | 208% of 90.0 mg RDA | |
| Vit B1 | 43.4 % | 43.4% of 1.20 mg RDA | |
| Vit B2 | 97.0 % | 97.0% of 1.30 mg RDA | |
| Vit B3 | 30.2 % | 30.2% of 16.0 mg RDA | |
| Vit B5 | 8.67 % | 8.67% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 323 % | 323% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 23.4 % | 23.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2684 % | 2684% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.01 % | 3.01% of 14.0 g MAX | |
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