Change weight

g
  =

Add to active recipe

g
  =

Spinach, raw    532g (18 cup)

Spinach, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.70 % 2.70% of 76.8 g RDA
Carbs 5.59 % 5.59% of 346 g AI
Sugars 6.88 % 6.88% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 30.8 % 30.8% of 38.0 g AI
Protein 25.4 % 25.4% of 60.0 g RDA
Water 13.1 % 13.1% of 3700 g AI
Energy 4.87 % 4.87% of 2514 kcal DRI
Essential Proteins
Tryptophan 69.2 % 69.2% of 0.3 g RDA
Threonine 57.7 % 57.7% of 1.13 g RDA
Isoleucine 52.1 % 52.1% of 1.50 g RDA
Leucine 40.6 % 40.6% of 2.93 g RDA
Lysine 41.1 % 41.1% of 2.25 g RDA
Methionine 37.6 % 37.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
67.2 % 67.2% of 1.88 g RDA
Valine 43.9 % 43.9% of 1.95 g RDA
Histidine 45.4 % 45.4% of 0.75 g RDA
Cysteine 62.1 % 62.1% of 0.3 g RDA
Minerals
Calcium, Ca 52.7 % 52.7% of 1000 mg AI
Copper, Cu 76.8 % 76.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 180 % 180% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 207 % 207% of 2.30 mg AI
Phosphorus; P 37.2 % 37.2% of 700 mg RDA
Potassium, K 63.2 % 63.2% of 4700 mg AI
Selenium, Se 9.67 % 9.67% of 55.0 µg RDA
Sodium, Na 28.0 % 28.0% of 1500 mg AI
Zinc, Zn 25.6 % 25.6% of 11.0 mg RDA
Vitamins
Vit A 277 % 277% of 900 µg RDA
Vit E
+
Vit E add.
72.0 % 72.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 166 % 166% of 90.0 mg RDA
Vit B1 34.6 % 34.6% of 1.20 mg RDA
Vit B2 77.3 % 77.3% of 1.30 mg RDA
Vit B3 24.1 % 24.1% of 16.0 mg RDA
Vit B5 6.92 % 6.92% of 5.00 mg AI
Vit B6 79.8 % 79.8% of 1.30 mg RDA
Vit B9 258 % 258% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.7 % 18.7% of 550 mg AI
Vit K1
+
Vit K2
2141 % 2141% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.40 % 2.40% of 14.0 g MAX