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Spinach, raw    4049g (135 cup)

Spinach, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.6 % 20.6% of 76.8 g RDA
Carbs 42.5 % 42.5% of 346 g AI
Sugars 52.4 % 52.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 234 % 234% of 38.0 g AI
Protein 193 % 193% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 37.0 % 37.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 526 % 526% of 0.3 g RDA
Threonine 439 % 439% of 1.13 g RDA
Isoleucine 397 % 397% of 1.50 g RDA
Leucine 309 % 309% of 2.93 g RDA
Lysine 313 % 313% of 2.25 g RDA
Methionine 286 % 286% of 0.75 g RDA
Phenylalanine
+
Tyrosine
512 % 512% of 1.88 g RDA
Valine 334 % 334% of 1.95 g RDA
Histidine 346 % 346% of 0.75 g RDA
Cysteine 472 % 472% of 0.3 g RDA
Minerals
Calcium, Ca 401 % 401% of 1000 mg AI
Copper, Cu 585 % 585% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1372 % 1372% of 8.00 mg RDA
Magnesium, Mg 762 % 762% of 420 mg RDA
Manganese, Mn 1579 % 1579% of 2.30 mg AI
Phosphorus; P 283 % 283% of 700 mg RDA
Potassium, K 481 % 481% of 4700 mg AI
Selenium, Se 73.6 % 73.6% of 55.0 µg RDA
Sodium, Na 213 % 213% of 1500 mg AI
Zinc, Zn 195 % 195% of 11.0 mg RDA
Vitamins
Vit A 2110 % 2110% of 900 µg RDA
Vit E
+
Vit E add.
548 % 548% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1264 % 1264% of 90.0 mg RDA
Vit B1 263 % 263% of 1.20 mg RDA
Vit B2 589 % 589% of 1.30 mg RDA
Vit B3 183 % 183% of 16.0 mg RDA
Vit B5 52.6 % 52.6% of 5.00 mg AI
Vit B6 607 % 607% of 1.30 mg RDA
Vit B9 1964 % 1964% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 142 % 142% of 550 mg AI
Vit K1
+
Vit K2
16294 % 16294% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.3 % 18.3% of 14.0 g MAX