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Spinach, raw    257g (8.6 cup)

Spinach, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.30 % 1.30% of 76.8 g RDA
Carbs 2.70 % 2.70% of 346 g AI
Sugars 3.32 % 3.32% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.9 % 14.9% of 38.0 g AI
Protein 12.3 % 12.3% of 60.0 g RDA
Water 6.35 % 6.35% of 3700 g AI
Energy 2.35 % 2.35% of 2514 kcal DRI
Essential Proteins
Tryptophan 33.4 % 33.4% of 0.3 g RDA
Threonine 27.9 % 27.9% of 1.13 g RDA
Isoleucine 25.2 % 25.2% of 1.50 g RDA
Leucine 19.6 % 19.6% of 2.93 g RDA
Lysine 19.9 % 19.9% of 2.25 g RDA
Methionine 18.2 % 18.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
32.5 % 32.5% of 1.88 g RDA
Valine 21.2 % 21.2% of 1.95 g RDA
Histidine 21.9 % 21.9% of 0.75 g RDA
Cysteine 30.0 % 30.0% of 0.3 g RDA
Minerals
Calcium, Ca 25.4 % 25.4% of 1000 mg AI
Copper, Cu 37.1 % 37.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.1 % 87.1% of 8.00 mg RDA
Magnesium, Mg 48.3 % 48.3% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 18.0 % 18.0% of 700 mg RDA
Potassium, K 30.5 % 30.5% of 4700 mg AI
Selenium, Se 4.67 % 4.67% of 55.0 µg RDA
Sodium, Na 13.5 % 13.5% of 1500 mg AI
Zinc, Zn 12.4 % 12.4% of 11.0 mg RDA
Vitamins
Vit A 134 % 134% of 900 µg RDA
Vit E
+
Vit E add.
34.8 % 34.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 80.2 % 80.2% of 90.0 mg RDA
Vit B1 16.7 % 16.7% of 1.20 mg RDA
Vit B2 37.4 % 37.4% of 1.30 mg RDA
Vit B3 11.6 % 11.6% of 16.0 mg RDA
Vit B5 3.34 % 3.34% of 5.00 mg AI
Vit B6 38.6 % 38.6% of 1.30 mg RDA
Vit B9 125 % 125% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.02 % 9.02% of 550 mg AI
Vit K1
+
Vit K2
1034 % 1034% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.16 % 1.16% of 14.0 g MAX