Spinach, raw
25.0g (0.83 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.127 % | 0.127% of 76.8 g RDA | |
| Carbs | 0.263 % | 0.263% of 346 g AI | |
| Sugars | 0.323 % | 0.323% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1.45 % | 1.45% of 38.0 g AI | |
| Protein | 1.19 % | 1.19% of 60.0 g RDA | |
| Water | 0.618 % | 0.618% of 3700 g AI | |
| Energy | 0.229 % | 0.229% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3.25 % | 3.25% of 0.3 g RDA | |
| Threonine | 2.71 % | 2.71% of 1.13 g RDA | |
| Isoleucine | 2.45 % | 2.45% of 1.50 g RDA | |
| Leucine | 1.91 % | 1.91% of 2.93 g RDA | |
| Lysine | 1.93 % | 1.93% of 2.25 g RDA | |
| Methionine | 1.77 % | 1.77% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3.16 % | 3.16% of 1.88 g RDA | |
| Valine | 2.06 % | 2.06% of 1.95 g RDA | |
| Histidine | 2.13 % | 2.13% of 0.75 g RDA | |
| Cysteine | 2.92 % | 2.92% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.48 % | 2.48% of 1000 mg AI | |
| Copper, Cu | 3.61 % | 3.61% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 8.47 % | 8.47% of 8.00 mg RDA | |
| Magnesium, Mg | 4.70 % | 4.70% of 420 mg RDA | |
| Manganese, Mn | 9.75 % | 9.75% of 2.30 mg AI | |
| Phosphorus; P | 1.75 % | 1.75% of 700 mg RDA | |
| Potassium, K | 2.97 % | 2.97% of 4700 mg AI | |
| Selenium, Se | 0.455 % | 0.455% of 55.0 µg RDA | |
| Sodium, Na | 1.32 % | 1.32% of 1500 mg AI | |
| Zinc, Zn | 1.20 % | 1.20% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 13.0 % | 13.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.38 % | 3.38% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.81 % | 7.81% of 90.0 mg RDA | |
| Vit B1 | 1.63 % | 1.63% of 1.20 mg RDA | |
| Vit B2 | 3.63 % | 3.63% of 1.30 mg RDA | |
| Vit B3 | 1.13 % | 1.13% of 16.0 mg RDA | |
| Vit B5 | 0.325 % | 0.325% of 5.00 mg AI | |
| Vit B6 | 3.75 % | 3.75% of 1.30 mg RDA | |
| Vit B9 | 12.1 % | 12.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.877 % | 0.877% of 550 mg AI | |
|
Vit K1 + Vit K2 |
101 % | 101% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.113 % | 0.113% of 14.0 g MAX | |
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