Spinach, raw
1539g (51 cup)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.81 % | 7.81% of 76.8 g RDA | |
| Carbs | 16.2 % | 16.2% of 346 g AI | |
| Sugars | 19.9 % | 19.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 89.1 % | 89.1% of 38.0 g AI | |
| Protein | 73.4 % | 73.4% of 60.0 g RDA | |
| Water | 38.0 % | 38.0% of 3700 g AI | |
| Energy | 14.1 % | 14.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 200 % | 200% of 0.3 g RDA | |
| Threonine | 167 % | 167% of 1.13 g RDA | |
| Isoleucine | 151 % | 151% of 1.50 g RDA | |
| Leucine | 117 % | 117% of 2.93 g RDA | |
| Lysine | 119 % | 119% of 2.25 g RDA | |
| Methionine | 109 % | 109% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
195 % | 195% of 1.88 g RDA | |
| Valine | 127 % | 127% of 1.95 g RDA | |
| Histidine | 131 % | 131% of 0.75 g RDA | |
| Cysteine | 180 % | 180% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 152 % | 152% of 1000 mg AI | |
| Copper, Cu | 222 % | 222% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 521 % | 521% of 8.00 mg RDA | |
| Magnesium, Mg | 289 % | 289% of 420 mg RDA | |
| Manganese, Mn | 600 % | 600% of 2.30 mg AI | |
| Phosphorus; P | 108 % | 108% of 700 mg RDA | |
| Potassium, K | 183 % | 183% of 4700 mg AI | |
| Selenium, Se | 28.0 % | 28.0% of 55.0 µg RDA | |
| Sodium, Na | 81.1 % | 81.1% of 1500 mg AI | |
| Zinc, Zn | 74.2 % | 74.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 802 % | 802% of 900 µg RDA | |
|
Vit E + Vit E add. |
208 % | 208% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 481 % | 481% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 224 % | 224% of 1.30 mg RDA | |
| Vit B3 | 69.6 % | 69.6% of 16.0 mg RDA | |
| Vit B5 | 20.0 % | 20.0% of 5.00 mg AI | |
| Vit B6 | 231 % | 231% of 1.30 mg RDA | |
| Vit B9 | 746 % | 746% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 54.0 % | 54.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6193 % | 6193% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.94 % | 6.94% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.