Spinach, raw
1429g (48 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.26 % | 7.26% of 76.8 g RDA | |
| Carbs | 15.0 % | 15.0% of 346 g AI | |
| Sugars | 18.5 % | 18.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 82.7 % | 82.7% of 38.0 g AI | |
| Protein | 68.1 % | 68.1% of 60.0 g RDA | |
| Water | 35.3 % | 35.3% of 3700 g AI | |
| Energy | 13.1 % | 13.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 186 % | 186% of 0.3 g RDA | |
| Threonine | 155 % | 155% of 1.13 g RDA | |
| Isoleucine | 140 % | 140% of 1.50 g RDA | |
| Leucine | 109 % | 109% of 2.93 g RDA | |
| Lysine | 111 % | 111% of 2.25 g RDA | |
| Methionine | 101 % | 101% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
181 % | 181% of 1.88 g RDA | |
| Valine | 118 % | 118% of 1.95 g RDA | |
| Histidine | 122 % | 122% of 0.75 g RDA | |
| Cysteine | 167 % | 167% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 141 % | 141% of 1000 mg AI | |
| Copper, Cu | 206 % | 206% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 484 % | 484% of 8.00 mg RDA | |
| Magnesium, Mg | 269 % | 269% of 420 mg RDA | |
| Manganese, Mn | 557 % | 557% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 170 % | 170% of 4700 mg AI | |
| Selenium, Se | 26.0 % | 26.0% of 55.0 µg RDA | |
| Sodium, Na | 75.3 % | 75.3% of 1500 mg AI | |
| Zinc, Zn | 68.9 % | 68.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 745 % | 745% of 900 µg RDA | |
|
Vit E + Vit E add. |
193 % | 193% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 446 % | 446% of 90.0 mg RDA | |
| Vit B1 | 92.9 % | 92.9% of 1.20 mg RDA | |
| Vit B2 | 208 % | 208% of 1.30 mg RDA | |
| Vit B3 | 64.7 % | 64.7% of 16.0 mg RDA | |
| Vit B5 | 18.6 % | 18.6% of 5.00 mg AI | |
| Vit B6 | 214 % | 214% of 1.30 mg RDA | |
| Vit B9 | 693 % | 693% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 50.1 % | 50.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5751 % | 5751% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.45 % | 6.45% of 14.0 g MAX | |
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