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Spinach, raw    1416g (47 cup)

Spinach, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.19 % 7.19% of 76.8 g RDA
Carbs 14.9 % 14.9% of 346 g AI
Sugars 18.3 % 18.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 82.0 % 82.0% of 38.0 g AI
Protein 67.5 % 67.5% of 60.0 g RDA
Water 35.0 % 35.0% of 3700 g AI
Energy 13.0 % 13.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 184 % 184% of 0.3 g RDA
Threonine 154 % 154% of 1.13 g RDA
Isoleucine 139 % 139% of 1.50 g RDA
Leucine 108 % 108% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
179 % 179% of 1.88 g RDA
Valine 117 % 117% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 165 % 165% of 0.3 g RDA
Minerals
Calcium, Ca 140 % 140% of 1000 mg AI
Copper, Cu 205 % 205% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 480 % 480% of 8.00 mg RDA
Magnesium, Mg 266 % 266% of 420 mg RDA
Manganese, Mn 552 % 552% of 2.30 mg AI
Phosphorus; P 99.1 % 99.1% of 700 mg RDA
Potassium, K 168 % 168% of 4700 mg AI
Selenium, Se 25.7 % 25.7% of 55.0 µg RDA
Sodium, Na 74.6 % 74.6% of 1500 mg AI
Zinc, Zn 68.2 % 68.2% of 11.0 mg RDA
Vitamins
Vit A 738 % 738% of 900 µg RDA
Vit E
+
Vit E add.
192 % 192% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 442 % 442% of 90.0 mg RDA
Vit B1 92.0 % 92.0% of 1.20 mg RDA
Vit B2 206 % 206% of 1.30 mg RDA
Vit B3 64.1 % 64.1% of 16.0 mg RDA
Vit B5 18.4 % 18.4% of 5.00 mg AI
Vit B6 212 % 212% of 1.30 mg RDA
Vit B9 687 % 687% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 49.7 % 49.7% of 550 mg AI
Vit K1
+
Vit K2
5698 % 5698% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.39 % 6.39% of 14.0 g MAX