Spinach, raw
1294g (43 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.57 % | 6.57% of 76.8 g RDA | |
| Carbs | 13.6 % | 13.6% of 346 g AI | |
| Sugars | 16.7 % | 16.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 74.9 % | 74.9% of 38.0 g AI | |
| Protein | 61.7 % | 61.7% of 60.0 g RDA | |
| Water | 32.0 % | 32.0% of 3700 g AI | |
| Energy | 11.8 % | 11.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 168 % | 168% of 0.3 g RDA | |
| Threonine | 140 % | 140% of 1.13 g RDA | |
| Isoleucine | 127 % | 127% of 1.50 g RDA | |
| Leucine | 98.7 % | 98.7% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 91.4 % | 91.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
164 % | 164% of 1.88 g RDA | |
| Valine | 107 % | 107% of 1.95 g RDA | |
| Histidine | 110 % | 110% of 0.75 g RDA | |
| Cysteine | 151 % | 151% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 128 % | 128% of 1000 mg AI | |
| Copper, Cu | 187 % | 187% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 438 % | 438% of 8.00 mg RDA | |
| Magnesium, Mg | 243 % | 243% of 420 mg RDA | |
| Manganese, Mn | 505 % | 505% of 2.30 mg AI | |
| Phosphorus; P | 90.6 % | 90.6% of 700 mg RDA | |
| Potassium, K | 154 % | 154% of 4700 mg AI | |
| Selenium, Se | 23.5 % | 23.5% of 55.0 µg RDA | |
| Sodium, Na | 68.2 % | 68.2% of 1500 mg AI | |
| Zinc, Zn | 62.3 % | 62.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 674 % | 674% of 900 µg RDA | |
|
Vit E + Vit E add. |
175 % | 175% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 404 % | 404% of 90.0 mg RDA | |
| Vit B1 | 84.1 % | 84.1% of 1.20 mg RDA | |
| Vit B2 | 188 % | 188% of 1.30 mg RDA | |
| Vit B3 | 58.6 % | 58.6% of 16.0 mg RDA | |
| Vit B5 | 16.8 % | 16.8% of 5.00 mg AI | |
| Vit B6 | 194 % | 194% of 1.30 mg RDA | |
| Vit B9 | 628 % | 628% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 45.4 % | 45.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5207 % | 5207% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.84 % | 5.84% of 14.0 g MAX | |
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