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Spinach, raw    10931g (364 cup)

Spinach, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 55.5 % 55.5% of 76.8 g RDA
Carbs 115 % 115% of 346 g AI
Sugars 141 % 141% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 633 % 633% of 38.0 g AI
Protein 521 % 521% of 60.0 g RDA
Water 270 % 270% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 1421 % 1421% of 0.3 g RDA
Threonine 1185 % 1185% of 1.13 g RDA
Isoleucine 1071 % 1071% of 1.50 g RDA
Leucine 833 % 833% of 2.93 g RDA
Lysine 845 % 845% of 2.25 g RDA
Methionine 772 % 772% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1382 % 1382% of 1.88 g RDA
Valine 903 % 903% of 1.95 g RDA
Histidine 933 % 933% of 0.75 g RDA
Cysteine 1275 % 1275% of 0.3 g RDA
Minerals
Calcium, Ca 1082 % 1082% of 1000 mg AI
Copper, Cu 1579 % 1579% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3703 % 3703% of 8.00 mg RDA
Magnesium, Mg 2056 % 2056% of 420 mg RDA
Manganese, Mn 4263 % 4263% of 2.30 mg AI
Phosphorus; P 765 % 765% of 700 mg RDA
Potassium, K 1298 % 1298% of 4700 mg AI
Selenium, Se 199 % 199% of 55.0 µg RDA
Sodium, Na 576 % 576% of 1500 mg AI
Zinc, Zn 527 % 527% of 11.0 mg RDA
Vitamins
Vit A 5696 % 5696% of 900 µg RDA
Vit E
+
Vit E add.
1479 % 1479% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3413 % 3413% of 90.0 mg RDA
Vit B1 711 % 711% of 1.20 mg RDA
Vit B2 1589 % 1589% of 1.30 mg RDA
Vit B3 495 % 495% of 16.0 mg RDA
Vit B5 142 % 142% of 5.00 mg AI
Vit B6 1640 % 1640% of 1.30 mg RDA
Vit B9 5302 % 5302% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 384 % 384% of 550 mg AI
Vit K1
+
Vit K2
43988 % 43988% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.3 % 49.3% of 14.0 g MAX