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Seaweed, laver, raw    1033g (40 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.77 % 3.77% of 76.8 g RDA
Carbs 15.3 % 15.3% of 346 g AI
Sugars 15.6 % 15.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8.16 % 8.16% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 23.7 % 23.7% of 3700 g AI
Energy 14.4 % 14.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 148 % 148% of 0.3 g RDA
Threonine 213 % 213% of 1.13 g RDA
Isoleucine 178 % 178% of 1.50 g RDA
Leucine 177 % 177% of 2.93 g RDA
Lysine 102 % 102% of 2.25 g RDA
Methionine 200 % 200% of 0.75 g RDA
Phenylalanine
+
Tyrosine
290 % 290% of 1.88 g RDA
Valine 213 % 213% of 1.95 g RDA
Histidine 193 % 193% of 0.75 g RDA
Cysteine 344 % 344% of 0.3 g RDA
Minerals
Calcium, Ca 72.3 % 72.3% of 1000 mg AI
Copper, Cu 303 % 303% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 232 % 232% of 8.00 mg RDA
Magnesium, Mg 4.92 % 4.92% of 420 mg RDA
Manganese, Mn 444 % 444% of 2.30 mg AI
Phosphorus; P 85.6 % 85.6% of 700 mg RDA
Potassium, K 78.2 % 78.2% of 4700 mg AI
Selenium, Se 13.1 % 13.1% of 55.0 µg RDA
Sodium, Na 33.1 % 33.1% of 1500 mg AI
Zinc, Zn 98.6 % 98.6% of 11.0 mg RDA
Vitamins
Vit A 298 % 298% of 900 µg RDA
Vit E
+
Vit E add.
68.9 % 68.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 448 % 448% of 90.0 mg RDA
Vit B1 84.4 % 84.4% of 1.20 mg RDA
Vit B2 354 % 354% of 1.30 mg RDA
Vit B3 94.9 % 94.9% of 16.0 mg RDA
Vit B5 108 % 108% of 5.00 mg AI
Vit B6 126 % 126% of 1.30 mg RDA
Vit B9 377 % 377% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.5 % 19.5% of 550 mg AI
Vit K1
+
Vit K2
34.4 % 34.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
331 % 331% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.51 % 4.51% of 14.0 g MAX