Seaweed, kelp, raw
895g (90 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.52 % | 6.52% of 76.8 g RDA | |
| Carbs | 24.8 % | 24.8% of 346 g AI | |
| Sugars | 16.5 % | 16.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 30.6 % | 30.6% of 38.0 g AI | |
| Protein | 25.1 % | 25.1% of 60.0 g RDA | |
| Water | 19.7 % | 19.7% of 3700 g AI | |
| Energy | 15.3 % | 15.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 143 % | 143% of 0.3 g RDA | |
| Threonine | 43.8 % | 43.8% of 1.13 g RDA | |
| Isoleucine | 45.3 % | 45.3% of 1.50 g RDA | |
| Leucine | 25.4 % | 25.4% of 2.93 g RDA | |
| Lysine | 32.6 % | 32.6% of 2.25 g RDA | |
| Methionine | 29.8 % | 29.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
32.9 % | 32.9% of 1.88 g RDA | |
| Valine | 33.0 % | 33.0% of 1.95 g RDA | |
| Histidine | 28.6 % | 28.6% of 0.75 g RDA | |
| Cysteine | 292 % | 292% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 150 % | 150% of 1000 mg AI | |
| Copper, Cu | 129 % | 129% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 319 % | 319% of 8.00 mg RDA | |
| Magnesium, Mg | 258 % | 258% of 420 mg RDA | |
| Manganese, Mn | 77.8 % | 77.8% of 2.30 mg AI | |
| Phosphorus; P | 53.7 % | 53.7% of 700 mg RDA | |
| Potassium, K | 16.9 % | 16.9% of 4700 mg AI | |
| Selenium, Se | 11.4 % | 11.4% of 55.0 µg RDA | |
| Sodium, Na | 139 % | 139% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.97 % | 5.97% of 900 µg RDA | |
|
Vit E + Vit E add. |
51.9 % | 51.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 29.8 % | 29.8% of 90.0 mg RDA | |
| Vit B1 | 37.3 % | 37.3% of 1.20 mg RDA | |
| Vit B2 | 103 % | 103% of 1.30 mg RDA | |
| Vit B3 | 26.3 % | 26.3% of 16.0 mg RDA | |
| Vit B5 | 115 % | 115% of 5.00 mg AI | |
| Vit B6 | 1.38 % | 1.38% of 1.30 mg RDA | |
| Vit B9 | 403 % | 403% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.8 % | 20.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
492 % | 492% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.3 % | 14.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.8 % | 15.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
85.7g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
730g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.37g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.6g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
5.01 g
6.52% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
85.7 g
24.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.37 g
16.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.6 g
30.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.0 g
25.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
730 g
19.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.43 g
143% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.492 g
43.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.68 g
45.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.743 g
25.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.734 g
32.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.224 g
29.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.385 g
Tyrosine
0.233 g
32.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.644 g
33.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.215 g
28.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.877 g
292% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0358 g
Ω3 ~Essential DHA
0 g
14.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.21 g
15.8% of 14.0 g MAX
5% of total calories
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