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Seaweed, kelp, raw    867g (87 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.32 % 6.32% of 76.8 g RDA
Carbs 24.0 % 24.0% of 346 g AI
Sugars 16.0 % 16.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 29.7 % 29.7% of 38.0 g AI
Protein 24.3 % 24.3% of 60.0 g RDA
Water 19.1 % 19.1% of 3700 g AI
Energy 14.8 % 14.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 42.4 % 42.4% of 1.13 g RDA
Isoleucine 43.9 % 43.9% of 1.50 g RDA
Leucine 24.6 % 24.6% of 2.93 g RDA
Lysine 31.6 % 31.6% of 2.25 g RDA
Methionine 28.9 % 28.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
31.9 % 31.9% of 1.88 g RDA
Valine 32.0 % 32.0% of 1.95 g RDA
Histidine 27.7 % 27.7% of 0.75 g RDA
Cysteine 283 % 283% of 0.3 g RDA
Minerals
Calcium, Ca 146 % 146% of 1000 mg AI
Copper, Cu 125 % 125% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 309 % 309% of 8.00 mg RDA
Magnesium, Mg 250 % 250% of 420 mg RDA
Manganese, Mn 75.4 % 75.4% of 2.30 mg AI
Phosphorus; P 52.0 % 52.0% of 700 mg RDA
Potassium, K 16.4 % 16.4% of 4700 mg AI
Selenium, Se 11.0 % 11.0% of 55.0 µg RDA
Sodium, Na 135 % 135% of 1500 mg AI
Zinc, Zn 96.9 % 96.9% of 11.0 mg RDA
Vitamins
Vit A 5.78 % 5.78% of 900 µg RDA
Vit E
+
Vit E add.
50.3 % 50.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 28.9 % 28.9% of 90.0 mg RDA
Vit B1 36.1 % 36.1% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 25.5 % 25.5% of 16.0 mg RDA
Vit B5 111 % 111% of 5.00 mg AI
Vit B6 1.33 % 1.33% of 1.30 mg RDA
Vit B9 390 % 390% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.2 % 20.2% of 550 mg AI
Vit K1
+
Vit K2
477 % 477% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.9 % 13.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.3 % 15.3% of 14.0 g MAX